This makes them great options for relieving uncomfortable symptomslike joint stiffness, brain fog and digestive issues.

Its a simple dinner the whole family will love.

Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner.

a recipe photo of the Creamy Lemon-Garlic Spaghetti & Spinach

Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Parmesan cheese adds the bulk of the savory flavor.

Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe

Photographer: Jen Causey

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

Its the perfect solution for busy nights when you want a nutritious meal without the hassle.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

Chickpea & Sweet Potato Grain Bowls

This sweet potato and chickpea bowl will make your gut happy!

This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system.

Also called chana masala, this dish is a comforting and delicious dinner.

Garlic-Butter Roasted Salmon with Potatoes and Asparagus

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell

Here, we combine it with avocados in an easy no-cook meal.

Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.

Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.

a recipe photo of the One-Pot Garlicky Shrimp & Spinach

Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer

you’ve got the option to use a combination of crushed red pepper and paprika in its place.

Keep it vegan or add a drizzle of plain yogurt for extra richness.

The tangy, spicy slaw adds crunch.

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a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

image of Roasted Vegetable Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

close-up shot of chickpea curry in a bowl

Andrew Scrivani

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

Salmon-Stuffed Avocados on a blue surface

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Stuffed Sweet Potato with Hummus Dressing, low angle on a plate

Ali Redmond

a recipe photo of the Cheesy French Onion Cabbage

Photographer: Hannah Hufham, Food Stylist: Melissa Gray, Prop Stylist: Abby Armstrong

a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a photo of the Kimchi Broccoli Bowl served in a bowl

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman

A bowl of Roasted Root Veggies & Greens over Spiced Lentils

Ali Redmond

an image of the Creamy Avocado & White Bean Wrap

Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali

Roasted Butternut Squash Salad with Burrata