Save time during your day with these delicious lunch recipes!

Theyre also popular with our readers, having earned four and five stars.

If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead.

a recipe photo of the No-Cook White Bean & Spinach Caprese Salad

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

If you like your salad with a little kick, try swapping out the spinach for arugula.

This sweet-and-savory combo makes a perfect breakfast, lunch or snack.

You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.

a recipe photo of the Lemon-Dill Tuna Salad

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

Salmon, sardines or mackerel would work just as well in this quick recipe.

When you’re ready to eat, shake the dressing well, add it to the salad and toss.

a recipe photo of the Goat Cheese Tomato Toast

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwaveable quinoa.

The base of the soup is prepared in advance and stored in separate containers.

When youre ready to enjoy it, simply add the broth and heat it in the microwave.

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

you could enjoy it on its own or toss it with greens for an easy lunch or dinner.

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Arugula adds a peppery flavor, but any tender greens will work well here.

a recipe photo of the Cucumber & Tomato Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

Cilantro adds a pop of freshness to each bite.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

The sun-dried tomatoes deepen the flavor.

a recipe photo of the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

High-Protein Greek Salad Omelet Wrap

Would you rather have a salad or a wrap for dinner?

Wait, why not both!

This protein-packed meal features Greek salad tucked into an egg-white wrap.

a recipe photo of the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

It also makes for a delicious breakfast.

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries

Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless

a recipe photo of the Gut-Healthy Miso Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

Overhead view of a bowl of Cucumber Chickpea Salad with Feta & Lemon recipe

Photographer: Rachel Marek, Food Stylist: Annie Probst

a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

Open-Face goat cheese sandwich with tomato & avocado salad

Chickpea Tuna Salad

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Chopped Salad with Chicken & Creamy Chipotle Dressing

Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke

Caprese Sandwich

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Flat-Belly Soup

Avocado Tuna Spinach Salad

Greg DuPree

a recipe photo of Greek Salad Omelet Wrap

Sara Haas

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