That’s why we’ve rounded up some of this year’s most popular high-fiber recipes published byEatingWell.
Cucumber Salad Sandwich
Who said you couldn’t put a salad on a sandwich?
Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon.
Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
If you like crispy bread, toast it first for extra crunch.
Dates add natural sweetness without added sugar.
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Rachel Marek, Food stylist: Holly Dreesman
Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast.
A sprinkle of cinnamon adds a nice touch of spice, while sliced strawberries provide a pop of color.
If frozen roasted corn isn’t available, substitute regular.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Drizzle on an extra splash of vinegar after roasting if you prefer a little more tang.
Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.
The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time.
Jordan Provost
If using frozen blueberries, there’s no need to thaw them beforehand.
They will add a purple hue to the batter, but it won’t affect the delicious end result.
The sauce has a balance of spicy, sweet and sour notes and clings well to the cauliflower.
Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Garlic-Butter Cauliflower Bites
These garlic-butter cauliflower bites are inspired by the crowd-pleasing flavors of classic garlic knots.
The combination of garlic and Parmesan cheese delivers on the classic savory flavor.
you’ve got the option to substitute chopped fresh summer-ripe tomatoes for the cherry tomatoes.
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Serve with crusty garlic bread and a green salad on the side.
Overnight Steel-Cut Oats
These overnight steel-cut oats are the ultimate make-ahead breakfast.
The filling features ground beef and brown rice, so you’ll feel full and satisfied.
Rachel Johnson
Cranberries add a sweet-tart flavor, while toasted walnuts and celery provide crunch.
Serve over leafy greens or use as a sandwich filling.
Bulgur, also called cracked wheat, is a quick-cooking whole grain.
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
These bowls would be excellent make-ahead lunches.
Pack the avocado mixture separately, adding a little water to thin it as needed.
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
