Out of thousands of delicious and healthy dinner recipes, these 20 dishes have been viewed the most byEatingWellreaders.

Spinach & Mushroom Quiche

Antonis Achilleos

This healthy vegetarian quiche recipe is as simple as it gets.

It’s a quiche without the fussy crust!

Chicken Cutlets with Sundried Tomato Cream Sauce

Antonis Achilleos

It’s filled with sweet wild mushrooms and savory Gruyere cheese.

Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

A jar of sun-dried tomatoes does double duty for this healthy dinner idea.

Spinach & Mushroom quiche in a white fluted dish with a linen and small plate on a light surface.

Antonis Achilleos

It’s a simple dinner the whole family will love.

Pair this comforting soup with a green salad.

Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

American Goulash

American goulash, also known as old-fashioned goulash, is the perfect economical family meal.

The pasta cooks right in the sauce, so this satisfying dish can be made in just one pot.

Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

Sweet Potato & Black Bean Chili

Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall

Chicken & Zucchini Casserole

This baked chicken and zucchini casserole is creamy, hearty and low-carb!

Ground Beef & Pasta Skillet

Add extra vegetables to your day with this easy one-skillet pasta recipe.

Also called chana masala, this dish is a comforting and delicious dinner.

Creamy Chicken Noodle Soup with Rotisserie Chicken

EatingWell’s Eggplant Parmesan

Here we bake breaded eggplant for crispy results with fewer calories to boot.

Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

This bakes right in the squash shells for a fun presentation.

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)

Photography / Kelsey Hansen, Styling / Greg Luna

Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Make a double batch and freeze it for a quick healthy dinner.

Serve the stew with couscous and steamed broccoli.

American Goulash

This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven.

Serve with a fall salad of mixed greens, sliced apples and blue cheese.

To keep prep simple, look for bags of pre-cut broccoli florets.

Zucchini Noodles with Avocado Pesto & Shrimp

If you like a little spice, swap out the Monterey Jack cheese for pepper Jack instead.

To make this recipe gluten free, use gluten-free sausage.

Loaded Cauliflower Casserole

Chicken & Zucchini Casserole

Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

Photo of the Ground Beef & Pasta Skillet recipe

chickpea curry (chhole)

EatingWell’s Eggplant Parmesan

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Spaghetti Squash Lasagna with Broccolini

One-Pan Chicken Parmesan Pasta

Middle Eastern Chicken & Chickpea Stew

Roast Chicken & Sweet Potatoes

a recipe photo of the Loaded Broccoli Chicken Casserole

Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley

slow-cooker white bean, spinach & sausage stew