In just three easy steps, youll have a tasty dish for your midday meal.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

a recipe photo of the Chopped Power Salad with Chicken

Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek

To save even more time, use a preshredded coleslaw blend.

Egg Salad Lettuce Wraps

We love the retro vibe of these egg salad lettuce wraps.

Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

4565087.jpg

Chickpea Salad Sandwich

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.

Celery brings a nice crunch.

Here, we combine it with avocados in an easy no-cook meal.

Meal-Prep Chili-Lime Chicken Bowls

When you’re ready to eat, shake the dressing well, add it to the salad and toss.

Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwaveable quinoa.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthy and flavorful.

4550449.jpg

Make them early in the week for grab-and-go meals when days are busy.

Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta.

The sun-dried tomatoes deepen the flavor.

6343940.jpg

If you love it in this salad, try including sticks of it with your next crudites spread.

5121276.jpg

5241956.jpg

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

Chickpea Salad Sandwich

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

avocado toast

Green Goddess Salad in a serving bowl overhead.

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Salmon-Stuffed Avocados on a blue surface

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries

Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless

containers of vegan burrito bowls with cauliflower rice

Caprese Sandwich

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

6318685.jpg

3858974.jpg

4576574.jpg

Southwest Chopped Salad with Tomatillo Dressing

Leigh Beisch

4565461.jpg