Black beanshelp make dinner both nutritious and flavorful.
Thats why weve rounded up the recipesEatingWellreaders love to make the most.
If your peppers are mild and you like heat, opt for spicy pico de gallo.
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
This easy vegetarian dinner recipe is sure to become a new family favorite.
Use these to your advantage to cut down on dinnertime prep.
Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Enchilada sauce ranges from mild to hot.
We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too.
For a slightly different spin, substitute yellow squash for the zucchini and a poblano for the bell pepper.
If you might’t find ancho chile powder, other mildly spicy chili powder can be used.
Serve with your favorite hot sauce.
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
Lighten up your burger!
Bean patties have less saturated fat and more fiber than beef patties.
Black Bean Quesadillas
In a hurry?
These satisfying quesadillas take just 15 minutes to make.
We like them with black beans, but pinto beans work well too.
If you like a little heat, be sure to use pepper Jack cheese in the filling.
Serve with: A little sour cream and a mixed green salad.
Using frozen riced cauliflower instead of rice reduces the carb contentand makes for quicker prep.
Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.
The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling.
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.
Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner.
Easy Chicken Enchilada Casserole
Casseroles make perfect meal-prep dinners, and this enchilada version is no exception.
They are so tasty no one will miss the meat or dairy.
And don’t forget the leftovers!
They make an easy lunch on the go.
Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors.
Look for a soup that contains no more than 450 mg sodium per serving.
Arepas with Spicy Black Beans
These corncakes are a common style of flatbread in Colombia and Venezuela.
Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish.
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Katie Webster
Alison Miksch
Greg DuPree