For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
Dates add natural sweetness without added sugar.
Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Feel free to pick your favorite fruit and nuts to personalize your healthy oatmeal.
Its the perfect balance of protein and fiber to keep you energized.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Spinach and Cheddar cheese make these eggs even more filling.
Look for sprouted bread in the freezer section of your grocery store.
Serve with crusty whole-grain toast, if desired.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
If making this as a to-go snack, keep the cereal separate and top just before eating.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Feel free to use any berries and nut butter you have on hand in this easy recipe.
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Brie Goldman
Leigh Beisch
Ali Redmond
Johnny Autry
Photographer: Alexander Shytsman
Johnny Autry
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Ana Cadena
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
