Need a little summertime flavor?
Try this swift recipe and enjoy a barbecue indoors.
Make it a meal: Serve with coleslaw and cornbread.
Heat 2 teaspoons oil in a large ovenproof skillet over high heat.
Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side.
Transfer to a plate.
Add the remaining 1 teaspoon oil to the pan.
Add onion and cook, stirring, until softened, 3 to 4 minutes.
Stir in garlic and cook, stirring, until fragrant, 30 seconds.
Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute.
Stir in barbecue sauce.
Return the pork chops to the pan, turning several times to coat with the sauce.
Serve the sauce over the pork chops.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
