We love using peaches for natural sweetness, but any fruitfresh or frozenwill be a delicious substitute.
How to Make Overnight Oats with Chia Seeds
1.
Combine the Ingredients
Use a mixing bowl to combine all of the ingredients.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
A silicone spatula or spoon makes mixing and scraping down the sides easy.
Store in the Refrigerator
Cover the bowl and let everything chill, undisturbed, for at least 8 hours.
Enjoy
When ready to eat, remove the bowl from the refrigerator and give the ingredients a stir.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Garnish with maple syrup, if using, and enjoy.
Divide the oats between 2 bowls.
Top each bowl with 2 tablespoons peaches and 1 tablespoon pecans.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Drizzle with maple syrup, if desired.
it’s possible for you to use either white or black chia seeds for this recipe.
For this reason, if youre avoiding gluten, choose oats that have a gluten-free label.
Yes, you could swap in dairy-free yogurt.
Feel free to use your favorite brand ofplant-based yogurtor make your own!
Just be mindful that swapping ingredients will alter the flavor and nutritional profile of the recipe.
The combination of whole grains and protein will also help keep your blood sugar more level.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
