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Make one of these delicious meals for dinner tonight. Chili powder, cumin and garlic provide classic chili flavor. Spicy Tuna Wrap These tuna wraps were inspired by spicy tuna sushi rolls. Photo: Jennifer Causey Plus, the broth gets gentle heat from harissa paste. Cumin, saffron, and oregano season rich chicken thighs and nutty farro as the dish simmers. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal....

In only 10 minutes or less, you might whip up one of these healthy and delicious breakfasts. Strawberry-Mango-Banana Smoothie Making fruit smoothies at home saves time and money. Avocado Toast This is the easiestand the lastavocado toast recipe you’ll ever need to know. Photo: Jennifer Causey Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. you’re free to mix up the toppings toowe love Japanese furikake or everything bagel seasoning....

Need an easy dinner to throw together on a busy weeknight? Look no further than these tasty recipes that take 20 minutes or less to prepare! High-Protein Greek Salad Omelet Wrap Would you rather have a salad or a wrap for dinner? Photo: Ali Redmond Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast. Sara Haas Serve this healthy shrimp recipe over whole grains or rice....

Support your gut health with these tasty, high-protein dinners. This healthy and easy dinner recipe comes together in just 20 minutes. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette. Ali Redmond The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or substitute kimchi. Serve with sesame breadsticks. In general, the lighter the miso, the milder and sweeter its flavor....

Serve with tortilla chips and sour cream. 30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans Comfort food but make it fast! Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy. Photo: Jason Donnelly The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe. Serve over creamy polenta or buttered whole-wheat egg noodles....

Weve developed an easy formula so it’s possible for you to melt any vegetable you like. Serve recipes like our Melting Carrots with Maple Butter or our Balsamic-Parmesan Melting Cabbage for a delicious dinner. Chili crisp adds a touch of heat to this satisfying side. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Make it a main dish and serve it over brown rice or whole-wheat pasta....

Twenty minutes (or less) are all youll need before enjoying a delicious breakfast! Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn If you cant find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick....

There are so many reasons to make these easy, healthy snack recipes in preparation for busier seasons. Crunchy Roasted Chickpeas Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. Diana Chistruga Serve with veggie chips, pita chips or crudites. Cinnamon-Sugar Roasted Chickpeas Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!...

Most of these recipes were also chosen because theyre hearty and satisfying after a long day. Plus, some of the prep work can be done beforehand to make dinnertime easier. Depending on the recipe, all you might want to add is a fresh green salad and/or crusty bread. Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks If your peppers are mild and you like heat, opt for spicy pico de gallo....

Start your day deliciously with one of theseheart-healthybreakfast recipes. These dishes are low in saturated fat and sodiumwhich will make your heart happy. Think you might’t have eggs when eating heart-healthy or if you have high cholesterol? Jen Causey And the punch in of saturated fat in eggs probably doesn’t affect our bodies like other types do. Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups....

Chickpea “Chicken” Salad This chickpea salad is a vegetarian version of a classic chicken salad. It doesn’t mimic the flavor of chicken; it swaps chickpeas in for the chicken. It’s an ideal recipe if you’re looking for simple, healthy lunch ideas. Alexandra Shytsman It is a delicious and fiber-packed vegetarian alternative! Plus, it’s easily transportable, perfect for picnics and will surely step up your usual desk lunch. Mix it up with different flavors of hummus and different types of vegetables depending on your mood....

Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Photo: Evan de Normandie It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. They’re served up in nine savory and sweet ways....

Winter Charcuterie Board A cheeseboard is an ideal stationary hors d’oeuvre for holiday entertaining. We even included some dark chocolate to cap it off! Serve with an array of crudites and crisp party crackers. Fred Hardy The recipe is easily doubled or even tripled. Serve with veggie chips, pita chips or crudites. If you could find precooked beets, they help save time. Date Wraps Sweet dates and salty prosciutto combine in a tasty bite....