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Fill each half with 112 teaspoons white bean dip (or hummus). Top each with crunchy chickpeas (about 3 or 4 each). Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek (-) Information is not currently available for this nutrient. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Cover and cook on low 4 to 5 hours or high 2 to 3 hours. Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This creamy white chicken lasagna features no-boil noodles and precooked chicken to keep things simple and streamlined. Presliced mushrooms, frozen spinach and preshredded cheese also help shorten the prep time. Make this easy lasagna recipe anytime you’re short on time and have leftover chicken on hand. Lightly coat a 9-by-13-inch baking dish with cooking spray and set aside. Melt butter in a medium saucepan over medium-high heat. Add flour and whisk until combined....

Put a twist on your overnight oats with these jars inspired by the flavors of a popular candy. The white chocolate shell mimics the exterior of the peanut butter cup for a fun breakfast. Dont skip the peanuts on top as they add a nice crunch. Photographer: Robby Lozano, Food Stylist: Catherine Jesse, Prop Stylist: Josh Hoggle Feel free to swap in any milk or nut butter you prefer. Refrigerate, covered, until slightly thickened, 30 minutes to 1 hour....

Let’s get to the bottom of the decades-long debate. Chicken is the most popular poultry meat in the world, comprising over90% of global poultry meat production. However, there’s often great debate about which parts of the bird are better for you. This may leave you thinking that white meat is healthier than dark meat, but is this actually true? We compared the nutrition facts and considerations for each chicken bang out to find out which is the best....

Black and white pepper come from the same plant, Piper nigrum. So what’s the difference? Read on to learn more about their flavor profiles and when to use which. Photo: Getty Images Widely used incuisines around the world, peppercorns' roots are traceable to South India. Both black and white peppercorns are small dried berries from the same vine. The difference lies in when the berries are harvested and how they are processed....

Discover why youre always left with a couple of extra dogsplus an expert shares how to even things out. Or you could slice up the extra hot dogs to use in pigs in a blanket. A dog without a bun is certainly edible, true, but not nearly as amazing. Getty Images So we couldnt resist turning to the experts to inquire about why these packages dont pair up. (Dont worry, we saved the Is a hot dog a sandwich?...

Plus, dietitian-approved tips to help you get started. Because while eating out or ordering takeout saves time, it depletes your bank accounts and your health. Cooking more at home can help you achieve your weight-loss goals. Cooking makes it easier to practice portion control The average restaurant meal contains a whopping1,200 calories. Cooking brings pleasure Cooking is associated withstress relief, encouraging creativity and feelings of positivity. Some countries’dietary guidelinesactually stress the importance of cooking and dining in community....

What’s your favorite sandwich? Maybe a Cuban sandwich? What about a chicken sandwich or even a breakfast sandwich? Getty Images Agreat sandwichis more than just meat, cheese and a schmear! There’s even science behind why sandwiches tend to taste better when they’renot made by you. We had a deli owner reveal the reasons why deli sandwiches are indeed so tasty. Plus, we’ve included tips on how you might replicate professionally made sandwiches at home....

We live in an age of super-sized everything, especially when it comes to food packaging. Ditto at the farmers' marketraspberries tend to come in a tiny cardboard or plastic container. While strawberries and blueberries have flesh all the way through, raspberries are completely hollow. Photo: Getty Images Each single 3- to 5-gram raspberry contains about 100 individualdrupelets. How to Choose Raspberries When buying raspberries, inspect the package for any crushed berries....

“We have to be mindful of our activities. “A plant-based diet as opposed to a meat diet uses much less natural resources to produce.” you’re free to still help the environment without removing entire food groups. “The good thing is that it is not an all-or-nothing endeavor,“Sabate says. “Reductions in meat consumption, whether in frequency or amount, have benefits.”

Learn more about the types of winter squash and their health benefits. Plus, get tasty ideas for how to enjoy winter squash. Many also have tough skin that needs to be removed before eatingalthoughsome, like delicata, have edible skin. While specific amounts of nutrients and antioxidants vary, all varieties of winter squash provide similar nutrient benefits. Winter squash delivers a wealth of nutrients, including vitamins A and C, antioxidants, fiber and potassium....

1 reason why you cant go No. Design elements: Getty Images. Collage: Cassie Basford. Photo:Design elements: Getty Images. Collage: Cassie Basford. As the temperature rises, you may be feeling some discomfort if youre in the sun all day. There are the obvious causes, from sunburn to overheating. But have you noticed a change in the frequency of your bowel movements after days of hot weather? When even a day of activity and healthy meals cant seem to make you go No....