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If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes. If possible, serve with injera, the traditional crepe-like bread common in Ethiopia (see Associated Recipe). Savory Oatmeal with Cheddar, Collards & Eggs Have you tried savory oats yet? Photo: Rachel Marek, Food stylist: Annie Probst Serve with hot sauce, if desired. Slow-Cooker Jambalaya This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. Collard Greens Collard greens are meltingly tender when cooked for a long period of time....

Almost every energy drink has its own “energy blend” of proprietary ingredients. Caffeine In small quantities, caffeine may boost energy, alertness and athletic performance. Limit caffeine to 200 mg at a time, no more than twice a day. Since it lowers blood sugar, avoid it if you’re taking diabetes medication. But experts agree they’re unlikely to pep you up, despite what drink labels tout. Sugar Some energy drinks can pack up to 62 grams of sugaror 15 1/2 teaspoons worthper 16-ounce can....

From slow-cooker mulled wine to Irish coffee, these cocktails are delicious drinks. It’s two of your favorite things together in one warm, cozy mug. Calvados, which is a French apple brandy, adds richness. Photo: Casey Barber If you wish to omit it, just add more cider or juice. The hot toddy stays warm and party-ready in your crock pot all night long. Ginger gives this healthy cocktail a pinch of spice....

It’s especially helpful for those wanting to lower their blood pressure and improve their heart health. Making these snacks ahead for easy grab-and-go will help save you time during busy weeks, too. Freeze the fruits ahead of time for an extra frosty texture once blended. Jacob Fox Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe. Air-Fryer Crispy Chickpeas Air-fried chickpea snacks are intensely flavored and incredibly crunchy....

These tasty, diabetes-friendly appetizers will help you celebrate deliciously, while keeping your blood sugar in check. Simply cut circles from the dough, press into the cups of a mini muffin tin and bake. Roasted Pears with Prosciutto Delicious apps dont have to be complicated. Photo:PHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: ANNIE PROBST Here we wrap slices of pear in prosciutto and drizzle them with balsamic for a mouthwatering pre-dinner bite. Added bonus: Theantioxidants in bell pepperscan help decrease inflammation and improve how your body metabolizes sugar....

From creamy, comforting bowls to brothy, veggie-packed dishes, these soups have something to offer any palate. Its a satisfying bowl of goodness, perfect for cold days or when you crave something comforting. This version swaps out some of the onion for caramelized cabbage. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay Its perfect for those chilly days when you crave something familiar with a fun, innovative twist!...

Your air fryer is not only useful for making crunchy, savory dishes in a healthier way. If mango isn’t available, you’re free to use fresh pineapple in its place. Maple syrup makes these air-fryer apples just sweet enough. Photo: Photographer: Brie Passano, Food Stylist: Greg Luna, Art Director: Stephanie Hunter Air-Fryer Gingerbread Churros A touch of molasses and ginger gives these cinnamon-sugar treats a gingerbread twist. Dunk them into a maple-syrup-sweetened cream cheese dip or try caramel sauce, melted chocolate or chocolate hazelnut spread....

Plus, exactly how to steal their morning rituals for yourself. Here’s how you’re free to get in on the action too. “I avoid using an alarm clock.” It’s hard to start your morning off right when you’re startled awake by a blaring alarm. “This can contribute to feelings of anxiety and stress that can last throughout the day.” (Think: Philips Wake-Up Light Alarm Clock.) “My morning ritual begins with meditation.”...

Use that pack of ground chicken in the fridge to make one of these healthy dinners tonight. Weeknight Chicken Lettuce Wraps These chicken lettuce wraps are perfect for busy weeknights. For the juiciest filling, look for ground chicken that is a combination of both light and dark meat. Photo: Victor Protasio you might add additional chopped mushrooms to help keep it moist. One-Skillet Cheesy Ground Chicken Pasta Make this cheesy ground chicken pasta recipe for a busy weeknight dinner....

It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. Potato tots nestled on top add a crispy, golden crust. It’s perfect for a healthy vegetarian dinner or a springtime brunch. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Ham & Potato Casserole This easy casserole is a kid-friendly recipe that the whole family will love. Blueberries bring color and tartness to the dish. While you could substitute frozen blueberries, they may add sogginess to the dish....

Grab some of your favorite chips, crackers and crudite to enjoy with these mouthwatering dip recipes. it’s possible for you to use it as a dip with fresh veggies or as a sandwich spread. Tahini-Yogurt Dip Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Photographer: Rachel Marek, Food stylist: Annie Probst It requires little prep time and is ready to serve immediately. Serve with crudites and pita....

These hardy plants will help green up your space even in the lower light, colder months. (But then again, who says plants aren’t real pets?) Living in Vermont, winters are long and days are short, making it tough to keep plants alive. Photo: Getty Images/DuKai photographer Unfortunately, a lot of indoor plants have varying degrees of toxicity. Snake Plant I love my snake plant. Not only does it have a cool look and grows impressively tall, but it is nearly indestructible....

These easy lentil recipes are a great option for dinner tonight. Lentils are affordable and pantry-friendly, so it’s always great to have some on hand. Keep it vegan or add a drizzle of plain yogurt for extra richness. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Substitute 2 chopped anchovies for the miso if you like. Or add baked tofu, poached salmon or grilled chicken for a boost of protein....