Pair salmon with one of these delicious veggie side dishes. Plus, they’re easy to make, only taking 30 minutes or less to prepare. Recipes like our Cauliflower Rice and Garlic & Parmesan Roasted Carrots are flavorful and seasonal. Photo: Johnny Autry Before packing, most cooked vegetables should be cooled to room temperature before affixing the lid. As with any food, the number of days that cooked leftovers will be good is a guideline....
It’s best to avoid these bites when pregnantand here’s why! Read on to learn the foods pregnant people should avoid. This is because mercury can harm a developing baby’s brain, according to the Mayo Clinic." Getty Images Thankfully, not all seafood is bad news. These nutrients are incredibly beneficial for your baby’s developing brain." However, fully cooked eggs are a great addition to the pregnancy diet. Gorin loves them hard-boiled, inomeletsor in quiches....
Including these tasty, satisfying staples throughout the week can help supercharge your weight loss efforts. So if you’re wondering what to eat to lose weight, you’ve come to the right place. Chia Seeds Pictured Recipe:Blueberry Almond Chia Pudding When it comes to weight loss, fiber is crucial. Diana Chistruga It’s satiating because it slows digestion and keeps us feeling fuller longer. This is super important when we’re cutting back on calories, a common approach to weight loss....
Enjoy a gluten-free cocktail for tonight’s happy hour. Whether you have tequila, bourbon, gin or vodka on hand, you could make a delicious drink. Cocktails like our Honeybee Gin & Tea and Tequila Sunrise are healthy and fun. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Of course, these cocktail recipes go hand-in-hand with great-tasting,gluten-free appetizers. And serving aLobster Roll Dipwith a bowl of gluten-free crackers is perfect for warm-weather get-togethers....
From crispy breakfast sides to satisfying staples, these dishes will become your new air-fryer favorites. Recipes like our Air-Fryer Bacon and Air-Fryer Whole-Wheat Cinnamon Rolls are healthy and tasty choices to start your day. Air-Fryer Bacon Why use a skillet when you could make crispy air-fryer bacon? Photo: Jason Donnelly Using your air fryer is a clean and splatter-free way to cook bacon for a small group. Pouring out the drippings between batches is key to prevent smoking....
These flavorful recipes help you get your greens at dinnertime. Serve our Spinach & Feta Quiche or Spinach & Feta-Stuffed Portobello Mushrooms with your choice ofdelicious side dishes. Or, make our One-Pot Lentils & Rice with Spinach for a satisfying veggie-packed meal. Brie Passano Spinach, Feta & Rice Casserole This one-pan recipe is the casserole version of spanakopita! To make it extra creamy, top each serving with a dollop of sour cream....
In addition, Dollar Tree also carries whole grains, nuts and teas. This three-pack snack contains low-moisture,part-skim mozzarellaready to be pulled apart and enjoyed. But the tiny-but-mighty cranberry may offer unique health benefits when consumed consistently. Photo: Getty Images Recent research published inFood & Functionshows that eating cranberries daily improves blood vessel function in healthy men. What’s special about theImperial Nuts Energy Blend, particularly? Bumble Bee Wild Caught Chunk Light Tuna In Water Get your seafood in!...
Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Tuna Salad with Egg This simple tuna salad with egg has a clean and balanced flavor. Photo: Jacob Fox The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread....
Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. Healthy Chocolate Milk Recovery Drink Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Oats will fill you up with their added boost of fiber. Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely...
Sheet-Pan Tomato Soup Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking. Use a soup with tomato pieces for a heartier texture. Photo: Jacob Fox Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving. Serve with a crunchy whole-grain roll and a glass of winter ale. Serve with warm whole-grain pita bread. Jacob Fox...
These high-protein salads are packed with flavor and fresh vegetables. These salads are a great choice for a hearty lunch or a light dinner. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za’atar. Blaine Moats Source: Diabetic Living Magazine, Winter 2019 Asian Tofu & Edamame Salad Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles....
These nourishing mains can help you feel full for longer, support healthy digestion and promote bone health. Plus, they arelow in saturated fats and sodium, making them great options for aheart-healthy eating pattern. One reader called our Roasted Root Veggies & Greens over Spiced Lentils super satisfying and filling! Greg DuPree Keep it vegan or add a drizzle of plain yogurt for extra richness. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...
Each recipe has at least15 grams of proteinper serving to help you feel satisfied after eating it. Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta....
