Cozy up with a bowl of one of these vegetarian soup recipes. These recipes pack at least 15 grams of protein per serving thanks to ingredients like tofu and beans. you could easily make a big batch of these soups to freeze and enjoy at a later date. Stir in a little Greek yogurt to make it creamy. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner....
Burn some extra calories by doing the laundry or mowing the lawn. One of the most common reasons people cite for not working out is not having enough time. Luckily, tackling some everyday chores and responsibilities can pack a two-for-one productivity punch. Photo: Getty / MediaProduction This is just a general guide based on professional advice. How Many Calories Do Household Chores Burn? Cleaning and Calorie Burn Vacuumingwill burn roughly 100-200 calories in an hour....
Lemon-Blueberry Poke Cake This lemon-blueberry poke cake is tender and light. Holes are poked into the cake after baking to let the tangy-sweet glaze seep in. If you prefer to use fresh blueberries, they’re an equal swap for the frozen in this recipe. Photo: Ali Redmond The blueberries burst in your mouth and the glaze gives an extra boost of sweet-tart lemon flavor. Serve these easy cupcakes at a grown-up birthday party, bridal shower or brunch....
The next time you need a filling meal, try one of these heart-healthy dinners. These recipes are mindful of sodium and saturated fat while still being packed with nutritious vegetables. Plus, each dinner has no more than 15 grams of carbohydrates per serving. Recipes like Mushroom-Swiss Turkey Burgers and Easy Cauliflower Fried Rice are delicious and perfect for healthy eating. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store....
These kid-friendly lunch recipes are perfect for back-to-school season. Whole-Wheat Veggie Wrap Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber. Jacob Fox It’s no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven. The extra protein makes a filling, healthy lunch to pack up for school or work....
You could be doing more harm than good. Here’s what you better know. Here’s what appliance and cleaning experts had to say on the subject. Getty / Westend61 11 Mistakes That Can Ruin Your Oven 1. Applianceof San Antonio, aNeighborlycompany. Stagger cooking times and keep food items warm on the stovetop by covering them with a lid or foil. “Instead, spray a rag with liquid cleaner and rub the controls to prevent shorting....
The protein in these dishes can help youfeel full for longer, promote muscle recovery and support healthy digestion. Tamarind paste pairs beautifully with sweet ingredients. Mix any leftovers into cocktails, make a chutney, or drizzle it on fruit. Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese. To keep prep to a minimum, we use precooked brown rice....
Move over pasta, these pesto-packed recipes highlight the sauce’s versatility. The bright, herby condiment works well with chicken, seafood and vegetables. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Recipe by Nancy Baggett for EatingWell. If you don’t have carrot greens, use 1 cup of parsley instead. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame....
Theyre a great way to get into the fall spirit! Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools. Whole-wheat flour amps up the fiber in these healthy breakfast muffins....
Recipes like Barbecue Chicken Pizza and BBQ Cauliflower Bites make the most of the tasty condiment. To save even more time, use a preshredded coleslaw blend. It’s a great way to sneak extra veggies into both you and your children’s diet! Brittany Conerly Vegan Pulled Mushroom BBQ Sandwiches This vegan sandwich has great barbecue flavor (without the meat!) thanks to earthy mushrooms that soak up the sweet and tangy barbecue sauce....
Don’t let your buttermilk go to waste by using it in these healthy recipes. Buttermilk can be used to add flavor to salad dressings, to keep baked goods moist and more. Try the dairy in recipes like our Buttermilk Fried Tofu with Smoky Collard Greens. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds....
In just 15 minutes, you’re able to make one of these healthy and delicious salad recipes. These salads are packed with fresh vegetables like spinach and kale to create a balanced main or side dish. To make ahead, whisk dressing, combine salad ingredients and store separately. Katie Webster Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp. If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead....
Honey-Roasted Beets Earthy beets turn sweet and tender when they’re roasted in this healthy beets recipe. Honey and lemon juice add sweet and tangy notes. Balsamic Roasted Zucchini with Feta We’ve got a great way to use up your garden zucchini! Photo: Photography / Caitlin Bensel, Food Styling / Margaret Monroe Dickey Zucchini softens while roasting and soaks up the flavor of balsamic vinegar. The sweet flavors are complemented by salty feta cheese sprinkled on just before serving....
