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But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! A spread of hummus adds creaminess and keeps everything from falling out. To save time, swap in drained canned lentils. Photo:Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Just see to it to look for low-sodium and give them a rinse before adding them to the salad. The extra dressing is delicious served with grilled vegetables....

Bundle up and enjoy one of these delicious, cozy soup recipes. Featuring ingredients like beets, pumpkin seeds, eggs and fish, these soups can help supporthealthy cognitive function. Add freshness with a handful of baby spinach at the end. Jason Donnelly This recipe can easily be doubled to serve 2 and use the whole package of noodles. Borscht Borscht is a simple beet soup typically made with beef broth and garnished with sour cream....

Did we mention it’s excellent for party platters? This creamy and satisfying dish can be served with tortilla chips and veggies for dipping. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Photo: Photographer: Rachel Marek, Prop stylist: Lauren McAnelly Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt....

OneEatingWellreader says our fan-favorite Cucumber Sandwich is a must try. And were sure youll want to make our newest Cucumber & Tomato Sandwich all summer long. Cucumber Salad Sandwich Who said you couldn’t put a salad on a sandwich? Photo:Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. If you like crispy bread, toast it first for extra crunch....

All you need is one skillet to whip up one of these easy and tasty dinner recipes. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. Ali Redmond Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store....

Serve over whole grains or rice. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Photo: Photography / Kelsey Hansen, Styling / Greg Luna Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Adjust the amount of chile-garlic sauce according to your preferred heat level....

Make a healthy, diabetes-friendly snack with these low-carb recipes. They also have fewer than 15 grams of carbs per serving to help you meet your nutritional goals. Plus, these snacks take just 25 minutes or less to prep. Ana Cadena The chocolate chips are an optional but excellent addition. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Because these bars pack well, they’re great for taking along on all-day adventures....

These quick and easy breakfast toast recipes come together in just five minutes. Recipes like our Avocado-Egg Toast and Apple & Peanut Butter Toast are the perfect way to start the day. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Jamie Vespa MS, RD you could mix up the toppings toowe love Japanese furikake or everything bagel seasoning. Try it for a quick breakfast or snack....

Cozy chicken casseroles are the ultimate comfort food. Try one of these casseroles for a quick and healthy dinner tonight. Serve with a crisp green salad to complete the meal. Jacob Fox Charring the veggies in a cast-iron skillet adds depth of flavor. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Serve with a crunchy green salad. Jacob Fox Hot Chicken Salad Casserole A crunchy cornflake-almond topper complements this saucy chicken mixture....

These breakfast recipes will help you to start the day feeling your best. Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don’t knock it until you’ve tried it. Photo: Photographer: Brie Goldman, Food Stylist: Holly Dreesman We love how this meal gives you 3 whole cups of vegetables to start your day. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado....

Thanksgiving appetizerseven the last-minute onesare no cause for concern when you have these recipes on hand. Doing so will ensure any bits of feta are broken down, and youll avoid a grainy texture. Lemon-Garlic Marinated Shrimp Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer. Photo: Jamie Vespa, M.S., R.D. Easy Black Bean Dip This creamy bean dip is great for a party or picnic....

If youve hadtoo much sugar, you might be dealing with symptoms like fatigue and bloating. These dishes come together on a single sheet pan, making cleanup a breeze. For a prettier presentation, leave the shrimp tails intact. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall Serve this one-pan recipe with a cool glass of rose. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish....

These packable snack recipes are both healthy and tasty ways to stave off midday hunger. Prepare these snacks ahead of time for grab-and-go on busy days. Recipes like our Rosemary-Garlic Pecans and Fig & Honey Yogurt are satisfying choices for in between meals. Photo: Jennifer Causey Homemade Trail Mix Try this with portable mix with any combination of dried fruits and nuts. Fig & Honey Yogurt In this Mediterranean-inspired snack, dried figs and honey top plain yogurt....