This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. Harissa and peri-peri sauce provide gentle heat, and preserved lemon gives it briny tang. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans If you prefer a creamier texture, gently mash some of the beans as you stir everything together....
Theyre also high in fiber with at least6 grams per serving, so youll feel full and satisfied. Serve with a drizzle of good olive oil and a green salad on the side. The base of the soup is prepped ahead of time and stored in separate containers. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Simply add the broth and heat it in the microwave when youre ready to eat....
Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. This easy dinner recipe is sure to become a new family favorite. Here, we combine it with avocados in an easy no-cook meal. Photo: Jason Donnelly Shrimp Scampi Zoodles Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. This easy dinner recipe is sure to become a new weeknight favorite....
Celebrate June 19 with these healthy and tasty Juneteenth recipes. In contrast, others are more specific to Juneteenth. On this day, red signifies the remembrance of struggle and sacrifice. Photo: Andrea Mathis Thus, perfect recipes for your celebration might include Roberta Solomon’s Sparkling Strawberry-Ginger Lemonade. Plus, we’ve included recipes with the traditional prosperity foods: collards, rice, beans and corn. These are said to bring good luck to the table and for all who eat them....
Recipes like our Sunomono (Japanese Cucumber Salad) and Simple Cabbage Salad are healthy, delicious and timeless. This Japanese-inspired salad is cool, crisp and simply delicious. Tasters raved about this easy fall salad. Photo: Crystal Hughes Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu. This easy salad is perfect for fall when cabbage is at its sweetest. Loaded Broccoli Salad This is the broccoli salad you will get special requests for....
Make these easy and refreshing lunches any day of the week. Plus, these dishes come together in just three steps or less so lunchtime is easier and faster. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. Jason Donnelly Serve with whole-wheat pitas, if desired. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store....
Thanksgiving can be enjoyable for everyone with these produce-packed recipes. If you use delicata, the whole squash–including the gorgeous skin–is edible. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal. Photo: Ali Redmond To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. To make this side a hearty vegetarian meal, serve 2 halves each....
Ali Redmond Making dinner has never been easier with these 25-minute dinner recipes! Its a simple dinner the whole family will love. Here it gives Old Bay-rubbed salmon a chef-worthy finishnot bad for 20 minutes! Photo:Ali Redmond Here, we combine it with avocados in an easy no-cook meal. The tangy, spicy slaw adds crunch. Salmon with Lemon-Herb Orzo & Broccoli This healthy salmon dish is as balanced as it is delicious....
Plus, these balanced dinners fit well into theMediterranean diet, one of the healthiest eating patterns to follow. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together....
Slightly sweet but earthy,the humble carrotis the delicious root vegetable we all know and love. The tahini sauce strikes the perfect balance of nuttiness and sweetness. Tahini, made from ground sesame seeds, is a great pantry staple to have on hand. Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Use it to make dressings, simple sauces or any of these otherhealthy tahini recipes. Carrot Cake Overnight Oats Taste Like Dessert for Breakfast Carrot cake for breakfast?...
Cauliflower is the nutritiouscruciferous vegetablethat’s especially available this time of year. This collection highlights dishes that are highly rated with four and five stars that you’re sure to enjoy. A little tomato sauce and coconut milk give the broth a rich, silky texture. Karla Conrad Serve with a dollop of sour cream or yogurt, if desired. Garlic-Butter Cauliflower Bites These garlic-butter cauliflower bites are inspired by the crowd-pleasing flavors of classic garlic knots....
Clean-eating focuses on the whole foods on your plate while cutting back on the processed foods. These delicious clean-eating dinners are packed with vegetables, whole grains, healthy fats and proteins. This easy dinner recipe is sure to become a new weeknight favorite. Photographer Victor Protasio, Food Stylist Chelsea Zimmerl, Prop Stylist Thom Driver. It’s also great with crusty bread. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS 2017....
And when its made with pantry ingredients for simplicity? Sounds like a winner to us! And although this soup is low in calories and fat, its surprisingly hearty. Photo:Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood A can of chopped green chiles adds to the warmth. If you like your chili on the mild side, opt for mild green chiles. Whip this up anytime you have leftover chicken or cooked brown rice to spare....
