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These vegan-friendly recipes are quick and healthy options for dinner tonight. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. Cabbage, Tofu & Edamame Salad Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette. No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks....

Supplement your fiber intakeandrelieve constipationwith these breakfast and snack recipes. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it....

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! From warm soups to hearty salads to veggie-packed wraps, youll find options that will satisfy everyone. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster For pretty snap pea slices, cut them into long, thin strips. The orzo makes it filling without weighing it down....

Plus, each recipe only takes 15 minutes or less to make. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Try it for a quick breakfast or snack. Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. 3-Ingredient Cucumber Boursin Wrap An easy lunch is only three ingredients away with this cucumber Boursin wrap....

2-Ingredient Peanut Butter Banana Ice Cream Whir up frozen bananas into an ice cream without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Adding the chickpeas right before serving will keep them crunchy....

Fall has different meanings to everyone, and one of the things it means to me is football season. Since going to college at Michigan State University (go green! ), football has become synonymous with tailgates and hosting. Photo: Jennifer Causey And the one thing thatreallymakes the tailgate is the food. Many dishes are great for sharing, but these are some of my favorite tailgating recipes for many reasons. Second, they’re easy to make and feed a crowd, especially if you double the recipe....

Make dinnertime a breeze with these tasty dinners that take just 20 minutes to prepare! These dishes arent just flavorful, they can also help you support your gut health. Ahealthy gutcan help promote healthy digestion, support immune health and even reducepesky symptomslike fatigue and headaches. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead....

Tasty and healthy, these snacks can help you meet your nutritional needs. Ingredients like Greek yogurt, raspberries, chickpeas and garlic are bothgut-healthyandanti-inflammatoryfoods. Recipes like our Purple Fruit Salad and Cottage Cheese with Raspberry Honey are ideal for a midday pick-me-up. Alexandra Shytsman Classic Hummus It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables....

Enjoy it with crackers, in a wrap or serve it on top of greens. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey you’ve got the option to lightly toast the bread if you want to add a little crunch....

Ready to start tasting those smoky summer flavors again? We’ve got you covered with these healthy and nutritious grilling recipes. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Pick one up from the hardware store or order one online for less than $15. It’s also easier than grilling individual fillets and adds a little insurance against overcooking. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame....

That’s right, not all fat is bad for you. Here are 13 high-fat foods you should add to your diet, and why. Cutting out fat entirely isn’t healthy. Photo: Getty Images/Rob White Photography Here’s why to take that advice, plus 13 high-fat and healthy foods to add to your diet. What makes one fathealthier than anothercomes down to its chemical makeup. Unsaturated fats are healthy for a few reasons. There are two types of good fats: monounsaturated fat and polyunsaturated fat....

Don’t worry, these healthy TJ’s finds are delicious, too! We scoured our local Trader Joe’s for the healthiest and tastiest high-protein snacks out there. We consider a high-protein snack to have at least 7g per serving to help power us through the day. Luckily, it is every bit as delicious as it is nutritious-they taste like cheese straws or Parmesan crisps. you could snag a two-serving pack for $2.69. Each item packs 7g protein per one-ounce serving, which makes for a great protein-packed snack on the go....

Each of these dishes aligns with theMediterranean diet, which is considered one of the healthiest diets around. Pair it with a crisp green salad and some garlic bread for a dinner that everyone will rave about. Sun-dried tomatoes bring a tangy sweetness that balances the richness, and wilted spinach adds earthy notes and nutrients. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein....