Posts

These nutritious dinners are just what the heart wantsin more ways than one. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! They are so tasty no one will miss the meat or dairy....

Its ideal for making use of any leftover chicken and rice you have on hand. Look for precooked lentils in the refrigerated section of the produce department. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat....

From salads to sandwiches, these lunches have four- and five-star ratings fromEatingWellreaders. Plus, each recipe islow in sodium and saturated fat, so they easily align with aheart-healthy eating pattern. Salmon, sardines or mackerel would work just as well in this quick recipe. Photo:Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco This recipe is easily doubled to make a big batch to meal-prep for the week. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving....

Make these filling, heart-healthy dinner recipes in just 30 minutes or less. you could also swap the sweet potatoes for russets. Like the name suggests, it’s all cooked on one pan. Photo: Crystal Hughes The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup! If you have time, consider grilling or broiling the corn for a few minutes for additional flavor....

A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. All will keep for months in the pantry or fridge. The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time. Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too....

Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique. Banana Oatmeal This banana oatmeal will fuel you up for the day. Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast. If making this as a to-go snack, keep the cereal separate and top just before eating....

These dishes boast a minimum of15 grams of proteinper serving. Plus, it has more protein for staying power than regular yogurt. Lots of seeds and nuts are a nice textural counterpoint to the soft banana. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through the morning....

Enjoy a hearty and affordable dinner with these cheap high-protein meals. They’re quick and easy to make and cleanup is even faster! American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. We’ve lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice....

Try one of these satisfying and healthy dinner recipes using ground beef tonight. The riced cauliflower is hearty and won’t turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Jason Donnelley Taco-Stuffed Sweet Potatoes Take taco night to a new level with sweet potato taco “shells.” Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce....

You’ll want to make these energizing sandwich recipes on repeat. These satisfying sandwiches contain at least15 grams of proteinper serving tohelp you feel full for longer. Loaded Cucumber & Avocado Sandwich This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Photo: Eric Wolfinger Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color. This recipe was part of a feature story, “The Real Cost of Healthy Food....

Meeting your protein intake goals while using more seasonal produce is easier with these mouthwatering zucchini dinner recipes. Plus,zucchinialso supports many parts of your health like the skin, heart and bones. This recipe is sure to become a new weeknight favorite the whole family will love. Jason Donnelly Serve it with whole-wheat pasta or rice to make it a meal. Shrimp Scampi Zoodles Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe....

We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving. Serve with hot sauce, if desired. Ali Redmond Leftover chicken, tofu or canned beans can be swapped in for the shrimp. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes)....

Feel nourished and refreshed with these flavorful lunch recipes. We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work. Photo: Leigh Beisch Serve over a bed of greens or between two slices of whole-grain bread. Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Antonis Achilleos...