14 Winter Dinners for Weight Loss in 15 Minutes

Dinner tonight can be light yet satisfying with these easy, flavorful recipes. Creamy Spinach Pasta This might be one of the creamiest light pasta dishes you’ve ever had! The mascarpone cheese adds a richness to the spinach pasta that’s unexpectedespecially in a healthy pasta recipe. Photo: Brie Passano If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. You’ll have a warming winter soup on the table in no time!...

April 20, 2025 · 2 min · 219 words · John Lambert

14 Winter Lunch Recipes with 5 Ingredients or Less

Make these easy and delicious recipes for lunch. Leftover chicken can easily stand in for the chicken strips. Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Whole-Wheat Veggie Wrap Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber....

April 20, 2025 · 2 min · 246 words · Anne Wilson

14-Day Clean-Eating Meal Plan: 2,000 Calories

Here at EatingWell, we approach clean-eating sensibly. This 2,000-calorie clean-eating meal plan will help you do just that. Looking for a different calorie level? See this clean-eating meal plan at1,200and1,500 calories. If 14 days feel like too much, start with our3-Day Clean Eating Kick-Start Meal Planand go from there. See all of ourclean-eating meal plansandhealthy clean-eating recipes. Make a double batch of theLemon-Tahini Dressing. You’ll use it throughout the week for lunch and dinner....

April 20, 2025 · 2 min · 334 words · Allison Hamilton

14-Day Gluten-Free Meal Plan: 1,500 Calories

Not sure if this is the plan for you? sliced almonds 1 tsp. drizzle of honey Top oatmeal with raspberries, almonds and honey. Lunch(373 calories) Apple-Cheddar Cheese Toast 1 slice gluten-free bread 1/2 apple, sliced 1 1/2 oz. Cheddar cheese Top bread with apple slices and cheese; toast until the cheese begins to melt. 2 cups mixed greens topped with 1 1/2 tsp. sour cream Cover half of each tortilla with cheese, avocado and bell pepper....

April 20, 2025 · 2 min · 265 words · Martha Butler

15 3-Step Frozen Dessert Recipes for Summer

Keep cool in the summer heat with one of these healthy, easy-to-make frozen treats. Recipes like our Strawberry-Chocolate Greek Yogurt Bark and Watermelon Sherbet are deliciously perfect. This colorful snack is perfect for kids and adults alike. Jason Donnelly Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Lemon Frozen Yogurt Ripieno Lemon lovers will enjoy the bright flavor of this creamy, refreshing dessert....

April 20, 2025 · 2 min · 266 words · Troy Mclaughlin

15 5-Ingredient Dinners to Help Reduce Inflammation

Each dish is the perfect combination of convenience, nutrition and delicious taste. Incorporating these foods is a delicious way to reduce inflammation and support your health. Use these to your advantage to cut down on dinnertime prep. Photo: Dominic Perri Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. it’s possible for you to also swap the sweet potatoes for russets. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado....

April 20, 2025 · 2 min · 280 words · Christopher Olson

15 5-Minute Breakfasts with 5 Ingredients or Less

A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Strawberry-Chocolate Smoothie This creamy strawberry-chocolate smoothie is so rich, its almost like a dreamy dessert. Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Berry-Kefir Smoothie Ana Cadena Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe....

April 20, 2025 · 1 min · 123 words · Steven Ferguson

15 5-Minute Mediterranean Diet Breakfast Recipes for Busy Mornings

Breakfast can be quick and easy while also being delicious and filling. These breakfast recipes only take 5 minutes to make, so they’re great options for busy mornings. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Photo: Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids....

April 20, 2025 · 2 min · 217 words · Kendra Mason

15 Anti-Inflammatory Lunch Recipes for the DASH Diet

To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). It’s so decadent you might want it as a dessert, too. Photo: Carolyn Hodges, M.S., RD The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when youre ready to eat....

April 20, 2025 · 2 min · 227 words · Mary Williams

15 Anti-Inflammatory Snacks for Weight Loss

Recipes like our Almond-Stuffed Dates and Instant-Pot Cashew Yogurt are tasty options for a midday pick-me-up. Cinnamon-Sugar Roasted Chickpeas Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! Jennifer Causey This snack is best enjoyed the day it is made. Instant-Pot Cashew Yogurt It’s easy to make homemade vegan yogurt when you use an Instant Pot....

April 20, 2025 · 2 min · 226 words · Jason Nichols

15 Anti-Inflammatory Soup Recipes to Make This Fall

Make these comforting soup recipes to keep you warm fall. Plus, seasonal ingredients like broccoli, kale and potatoes give these soups the delicious flavors of autumn harvest. Green curry paste gives this soup a delicately spicy broth. Photography / Kelsey Hansen, Styling / Greg Luna The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. Serve with grated Parmesan or a dollop of pesto for even more flavor....

April 20, 2025 · 2 min · 425 words · Justin Scott

15 Baking Recipes to Use Up Your Zucchini

Zucchini is officially in season and now you’re able to use it when baking! Lemon Zucchini Bread This super-moist zucchini bread is a great way to use up homegrown summer zucchini! Full of bright lemon flavor, it makes the perfect breakfast, snack or dessert. It’s just sweet enough to satisfy a craving without giving you a sugar crash. The result: rich, chocolatey, and dairy-free zucchini bread. The chocolate chips are an optional but excellent addition....

April 20, 2025 · 1 min · 206 words · Brian Cherry

15 Beef Dinners in 30 Minutes or Less

Serve with tortilla chips and sour cream. It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. Photo: Jason Donnelly All those delicious drippings add richness to the beansplus there’s one less pan to wash! 30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans Comfort food but make it fast!...

April 20, 2025 · 2 min · 299 words · Rebecca Gill