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Thats just one of the reasons the eating pattern was ranked the best in the world by theU.S. News & World Reportfor six years in a row. Tiramisu-Inspired Energy Balls These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu. Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor. A dusting of cocoa powder at the end mimics the dessert’s iconic look....

Start the day with afocus on your gut healthby trying these breakfast recipes. Chai Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe. These are two-bite muffins with a dense and gooey texture. Photo: Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look....

Roll up your sleeves and make one of these healthy baking recipes. Serve with brunch or alongside a cup of coffee in the afternoon. No-Sugar-Added Vegan Oatmeal Cookies Soft, chewy and no added sugar! Jennifer Causey Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Make it for Rosh Hashana or any other fall holiday or occasion. The leftovers (if there are any) pair nicely with a cup of coffee the next morning....

Make a healthy and well-rounded lunch with these chicken bowl recipes. These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. You could easily prep a week’s worth of lunches in no time. Greg Dupree Cooked chicken bowls in airtight containers will lastthree to five daysin the refrigerator. If those containers are microwave-safe, that would be even better. you could freeze most chicken bowls in airtight, freezer-safe containers for about three months....

Make recipes like our Dark Chocolate Cashew Clusters and Caramel Delight Energy Balls for a pick-me-up thatschocfull of deliciousness. This colorful snack is perfect for kids and adults alike. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Photo:Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, And the best part? They take only 15 minutes from start to finish. Chocolate-Hazelnut Energy Balls These energy balls marry the flavors of nutty hazelnuts with rich chocolate....

Dates are delicious natural sweeteners, but theyre not the only food that can bind together an energy ball. Make a batch of these energy balls that are sweetened with otherdried fruitslike apricots, currants and raisins. They also feature satisfying nut andseed buttersto help keep these tasty bites intact, while adding some staying power. Photo: Jamie Vespa And the best part? They take only 15 minutes from start to finish. To really emulate a sticky bun, we added a caramel pecan topping for a nice extra crunch....

Feel your best at lunchtime when you eat one of these refreshing salads. If you prefer a creamier texture, gently mash some of the beans as you stir everything together. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor. Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying. Chickpea “Chicken” Salad This chickpea salad is a vegetarian version of a classic chicken salad....

Looking to elevate your meal rotation? Try one of these healthy and tasty salmon bowl recipes. Balanced with whole grains and leafy greens, these salmon bowls are incredibly nutritious options for lunch or dinner. Photo: Crystal Hughes Salmon is a great source ofomega-3 fatty acids, which can help reduce inflammation and promote heart health. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice....

Support both your heart and gut at the same time with these flavorful and healthy breakfasts. They’re also madelow in sodium and saturated fatsto align with a heart-healthy eating pattern. Vegan Smoothie Bowl Eat this thick and creamy smoothie bowl with a spoon! Photo: Alexander Shytsman Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like....

If you thinkeating heart-healthymeans eating boring, bland food, these recipes will change your mind. Store-bought pesto can be subbed in if you’re short on time or ingredients. In other words, they’re basically the ultimate easy weeknight dinner. Jason Donnelly Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too....

Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Look for a soup that contains no more than 450 mg sodium per serving. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. Lemon-Garlic Pasta with Salmon Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner....

When you better whip up something quick on a busy morning, try one of these easy breakfast recipes. Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Johnny Autry Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Freeze the fruits ahead of time for an extra frosty texture once blended....

Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Here, we combine it with avocados in an easy no-cook meal. Beefless Vegan Tacos Take taco night in a new direction with these healthy vegan tacos. Tex-Mex Pasta Salad A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors....