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Start your morning off right with these fiber-packed breakfast recipes. Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids....

This helps them fit nicely into the Mediterranean diet, one of thehealthiestand easiest to follow eating patterns around. Cheesy Sweet Potato & Black Bean Casserole A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top....

Need a quick and delicious snack? Add these recipes to your menu ASAP! Adding the chickpeas right before serving will keep them crunchy. Photo: Sara Baurley Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside. Chia seeds and raspberries add fiber to these healthy frozen bites. Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco...

These lunches can help support heart health and keep you full in the process. Plus, each dish is madelow in saturated fats and sodiumto support a heart-healthy eating pattern. Cucumber Salad Sandwich Who said you couldn’t put a salad on a sandwich? Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. If you like crispy bread, toast it first for extra crunch....

Make meal prep satisfying with these nutritious lunches. These dishes are packed with foods likelegumes, poultry and seafoodto offer at least15 grams of proteinper serving. This protein can help you stay full for longer, and aid in muscle recovery and regular digestion. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes)....

Use seasonal ingredients like broccoli, kale and mushrooms to make these satisfying dinners this spring. That protein can help supporthealthy digestion, muscle recovery and staying full for longerso you could feel your best. Try it with any greens you have in the fridge, such as chard or spinach. Caitlin Bensel Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. Chicken sausage with feta is especially good in this recipe....

From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. Breakfast Tostada This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes. Photo: Ali Redmond Tomato-Parmesan Mini Quiches These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week....

Looking for a nutritious lunch to help you get through your day? Youre in the right place! Each serving also has at least15 grams of protein and 6 grams of fiber. Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. When you’re ready to eat, shake the dressing well, add it to the salad and toss....

A protein-packed snack will help keep you feeling full until it’s time for your next meal. If you’re eating high-protein and low-carb, you might be looking for snacks that fit the bill. Here are 15 healthy snacks with at least7 grams of proteinper serving and less than 14 grams of carbohydrates. To make it easy, buy in pre-packaged1-ounce packagesto grab on the go. Pair with high-fiber, low-carb fruit like raspberries for an even heartier snack....

Recipes like her Tuscan Turkey Roulade are perfect for entertaining or enjoying on your own. This fruity twist on the classic cocktail is colorful and tart. Ina Garten says this fruity treat would be a part of her signature dinner party meal. Photo: Williams Sonoma Pair it with half of a grilled cheese for a super cheesy, cozy meal. Lemon Chicken Breasts Use this recipe for a supremely tasty meal-prep lineup....

Jalapeno peppers pack a delicious bite in these dinner recipes. And they’re super versatile. First, wearing gloves toprotect your handsand avoiding touching your eyes is important. Photo: Caitlin Bensel you’ve got the option to start by removing the seeds that contain the most heat. Creamy Jalapeno Skillet Chicken These easy chicken cutlets are perfect for a weeknight dinner. A creamy jalapeno sauce coats the cutlets for a flavorful bite with a good amount of heat....

Satisfy midday hunger with these delicious, high-protein recipes. Parmesan Spinach Cakes If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes. Or serve on top of your next ramen noodle bowl. Photo: Ted & Chelsea Cavanaugh Make a few batches and freeze any extra loaves to have on hand for snacks and quick breakfasts. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack....

A fluffy and delicious snack or treat is waiting for you within this collection of muffin recipes. Healthy Carrot Cake Muffins Carrot cake meets muffins in this healthy breakfast recipe. Recipe adapted from the Massachusetts Farm to School program. Diana Chistruga Add a handful of dark chocolate chips to enhance this fiber-rich treat. Berry Morning Muffin These easy muffins are full of antioxidant-packed raspberries and strawberries. Breakfast Carrot-Cake Oatmeal Cakes Enjoy all the classic flavors of carrot cake in these healthy oatmeal cakes....