These tasty low-carb chicken recipes will help you get dinner on the table in 30 minutes or less. And bonuseach one has just 15 grams of carbs or less per serving to help you meetyour low-carb goals. Serve over whole-wheat egg noodles or mashed potatoes. This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes. The fruity white pairs nicely with the peaches here....
These recipes are delicious dinners for those days where a trip to the grocery store is in order. Serve over whole-wheat egg noodles or mashed potatoes. Put it on the grill for 10 minutes and you’re done! Jason Donnelly Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Lemon-Sopressata Chicken You’ll only need 5 ingredients and 30 minutes for this healthy chicken recipe....
Mix the batter the night before, and they’ll be ready to bake in the morning. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Photo: Carson Downing Make these ahead for a grab-and-go breakfast for the week. Egg Tartine Bruschetta meets avocado toast in this simple breakfast upgrade. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor....
This combination can help you feel satisfied while supporting your nutritional goals. Tuna Salad Lettuce Wraps These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley And the best partits mixed, assembled and baked in a pie plate for easy cleanup. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch....
Plus, they only take three steps or less to prepare, so they can be made with ease. Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner. Pair with a side of sauteed greens, such as kale, collards or spinach. Photo: Jason Donnelly Serve over greens or make it into a sandwich for a healthy lunch. Lemon-Garlic Shrimp & Vegetables Here’s a healthy twist on shrimp scampi....
A vegetarian dinner that’s super easy to make? Sheet-Pan Zucchini Pizza Fresh zucchini and lemon slices top this sheet-pan pizza. Whole lemon slices add bright flavor from the skin and rind as well as acidity from the flesh. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea Zimmer Feta and fresh mozzarella cheese add a savory note and add balance to the rest of the flavors. Summer Skillet Vegetable & Egg Scramble Don’t toss out those almost-past-their-prime vegetables and fresh herbs....
Finish packing your lunch box with these easy snack recipes. Lemon-Parm Popcorn Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers. Photo: Ted Cavanaugh It’s a simple snack to help power you through your day. You’ll pop up a perfectly fluffy, light snack each time. Greek Yogurt with Strawberries Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack....
Make one of these crisp, refreshing salads this spring. According to one reader, our Vegetarian Taco Salad is delicious and so easy. And you cant go wrong when you make our Anti-Inflammatory Chicken & Beet Salad. Photo: PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: MELISSA GRAY, PROP STYLIST: SHELL ROYSTER If you prefer a creamier texture, gently mash some of the beans as you stir everything together. Buying packaged cooked beets cuts down on time (and mess!...
Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. Pesto Scrambled Eggs Pep up breakfast (or dinner) with a little pesto. And be careful not to overcook your eggs. Photo:Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes....
Sandwiches and wraps are convenient options at lunchtime, but theyre not your only choice. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Photo: Diana Chistruga Salmon, sardines or mackerel would work just as well in this quick recipe. This recipe is easily doubled to make a big batch to meal-prep for the week. The base of the soup is prepared in advance and stored in separate containers....
Grab some spaghetti squash so you’re able to make these highly-rated recipes. Pair with a side of sauteed greens, such as kale, collards or spinach. Sweet Italian sausage pairs well with the subtle sweetness of the squash. Photo: Caitlin Bensel The broth that coats the thin strands of spaghetti squash is flavorful and light. Roasted Spaghetti Squash Seeds When you prepare spaghetti squash, don’t throw away the seeds! Serve with a green salad and a glass of Chianti for an easy, healthy dinner....
These recipes feature produce like crisp asparagus, tender broccoli and a blend of seasonal flavors and spices. Sheet-Pan Maple-Mustard Pork Chops & Carrots You need just one pan for this satisfying weeknight dinner. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Photo:Johnny Autry; Food Stylist and Prop Stylist: Charlotte Autry Pork dries out easily–using an instant-read thermometer ensures meat is cooked safely, but still moist....
These stuffed peppers offer familiar flavors with a unique twist in every bite. The riced cauliflower is hearty and won’t turn to mush during baking. Use shelf-stable precooked brown rice to make this meal super quick. Rachel Marek Serve with a salad for a healthy dinner that’s easy to prep too. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Buffalo Chicken Stuffed Peppers These healthy Buffalo chicken stuffed peppers are bursting with flavor....
