20 Nut-Free Desserts You'll Want to Make This Holiday Season

These sweet treats will be a hit with everyone, regardless of nut allergies or aversions. A chocolate chip in each bite adds to the rich chocolate flavor. Just don’t stuff your Christmas stockings with this bark because it melts quickly. Jacob Fox Chilling it helps firm the dough up to a scoopable consistency. you might prepare these mini pies through Step 6 up to a day ahead. Remove from the freezer (Step 7) just before serving to keep the whipped topping from melting....

April 21, 2025 · 2 min · 254 words · Trevor Hill

20 Quick & Easy Mediterranean Diet Dinners for Winter

Creamy Caramelized Cauliflower Pasta This creamy cauliflower pasta is the ultimate comfort foodrich, velvety and flavorful. If you want to amp up the tomato flavor, try adding chopped sun-dried tomatoes to the casserole. Its the perfect solution for busy nights. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation....

April 21, 2025 · 2 min · 376 words · Brianna Davis

20 Sheet-Pan Dinners That Are Perfect for Fall

Make the most of fall flavors and ingredients with these delicious sheet-pan dinners. These recipes are packed with protein and seasonal veggies including sweet potatoes, Brussels sprouts, broccoli and more. Sheet-Pan Maple-Mustard Pork Chops & Carrots You need just one pan for this satisfying weeknight dinner. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. The colorful toppings add freshness and texture....

April 21, 2025 · 2 min · 274 words · Randy Wilson

20 Smoothies to Help Lower High Blood Pressure

Smoothies are a quick and easy breakfast or snack. Mango-Ginger Smoothie Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl. Strawberry-Chocolate Smoothie This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so delicious you might want it as a dessert, too. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado....

April 21, 2025 · 2 min · 251 words · Jorge Haas

20 Top Healthy Eating Habits, According to a Dietitian

Small healthy eating tweaks can help you succeed when focusing on your overall well-being. Here are 20 evidence-based tips to implement. Including healthy eating habits in your life is a must if you want to support your overall well-being. Getty Images / 10'000 Hours Once you master a few tips, you could add more. For a 2,000-calorie diet, that means around 12 teaspoons of the sweet stuff. Many of these meat choices are loaded with sodium as well....

April 21, 2025 · 3 min · 491 words · Harold Barry

20-Minute Chicken Cutlets with Garlic Tomato Sauce

This quick-cooking, high-protein chicken dish is perfect for any weeknight. A pinch of sugar at the end balances the sauce’s acidity. Heat oil in a large skillet over medium heat. Photo: Jason Donnelly Transfer to a serving plate. Add tomatoes, wine, garlic and the remaining 1/4 teaspoon salt to the pan. Remove from heat and stir in parsley, sage, butter and sugar. Serve over the chicken. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

April 21, 2025 · 1 min · 88 words · Jillian Thomas

21 15-Minute Dinners That Are Perfect for Winter

Swap out the rosemary for another woody herb like sage or thyme for a different twist. Using cooked, peeled beets helps make prep a breeze. 3-Ingredient Teriyaki Edamame Saute Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Photo:Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Phoebe Hauser Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor....

April 21, 2025 · 2 min · 293 words · Samuel Mack

21 30-Minute No-Cook Dinner Recipes

Combine delicious veggies, nutritious grains, legumes and lean proteins, and what do you get? These refreshing no-cook dinners! Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Photo: Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Arugula adds a peppery flavor, but any tender greens will work well here. If you prefer a creamier texture, gently mash some of the beans as you stir everything together....

April 21, 2025 · 3 min · 518 words · Jeremy Riley

21 Anti-Inflammatory Desserts for Summer

Recipes like our Baked Cinnamon Apple Slices and Lemon-Blueberry Cheesecake Bars are the perfect summer treats. A thin layer of cheesecake flavored with lemon surrounds a mound of fresh blueberries bursting with sweet fruity flavor. Lime zest and juice can be used in place of lemon. Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Peach Crisp Sweet summer peaches star in this easy peach crisp. The crunchy topping adds nutty flavor and texture to juicy peach filling....

April 21, 2025 · 3 min · 471 words · Janet Price

21 Anti-Inflammatory Snacks for a Healthy, Delicious Afternoon

Think snacking is unhealthy? Get your snack on with one of these good-for-you recipes. Recipes like our Strawberry-Chocolate Greek Yogurt Bark and Avocado Hummus are healthy ways to stay satisfied between meals. Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Chocolate-Peanut Butter Energy Bars Dates provide all the sweetness you need for these no-bake energy bars. Kids will love the chewy bites with crunchy nuts. Serve with veggie chips, pita chips or crudites....

April 21, 2025 · 2 min · 266 words · Maria Ryan

21 Cabbage Recipes You'll Want to Make Forever

Plus, it packs someimpressive health benefits. Egg Roll-Inspired Cabbage Rolls Skip takeout and try these egg roll-inspired cabbage rolls! Savoy cabbage leaves are stuffed with egg roll filling and baked in a flavorful soy-hoisin tomato sauce. Photo:Photographer: Greg DuPree, Food Stylist: Ruth BlackBurn , Prop Stylist: Julia Bayless Orange blossom water adds delicate aroma to the vinaigrette that’s drizzled on top. Serve alongside roast beef or pork, or over mashed potatoes as a main course....

April 21, 2025 · 3 min · 494 words · Renee Johnson

21 Cucumber Side Dishes with Three Steps or Less

These cucumber side dishes cater to all tastes. Moreover, these simple sides require three steps or less, making them easy to prepare. Recipes like our Quick Cucumber Kimchi and Cucumber & Avocado Salad are excellent additions to any dinner table. Kelsey Hansen These side dishes and a fresh bakery baguette are perfect for a light meal during hot and humid weather. If you like a little heat, adding jalapeno will give you the kick you crave....

April 21, 2025 · 3 min · 447 words · Michael Odonnell

21 Dinners to Keep You Healthy & Hydrated

Ali Redmond Drinking enough watereach day is important for overall health. High-Protein Greek Salad Omelet Wrap Would you rather have a salad or a wrap for dinner? Wait, why not both! Photo:Ali Redmond This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast. Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna. Sara Haas...

April 21, 2025 · 2 min · 354 words · Brittany Chang