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Meet your water intake goals with these flavorful and fresh dinner recipes. Recipes like our Tuna Poke and Caprese Stuffed Portobello Mushrooms make a delicious and refreshing summer meal. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. Andrea Mathis, M.A., R.D.N., L.D. Tasters raved about this easy fall salad. If you could’t find Pink Lady apples, any sweet, crisp apple is a worthy substitute....

These breakfasts are comforting choices for chilly mornings, making them great options for wintery days. Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! Photo: Casey Barber It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Tomato-Parmesan Mini Quiches These individual mini quiches are a fun take on a traditional quiche....

The Mediterranean diet is known to be one of the healthiest ways to eat, and has beenU.S. News & World Report’s best diet of the yearfor 6 years running. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee One-Pot Turkey Vegetable Soup Got leftover turkey? We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart....

Start your day off with these delicious low-carb vegetarian recipes. These breakfast dishes are full of tasty ingredients like filling vegetables and cheesy eggs. Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets. Photo: Carolyn Hodges It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch....

These low-sodium snacks are delicious ways to stay satisfied between meals. Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike. These are two-bite muffins with a dense and gooey texture. Serve with crudites and pita. Lemon-Parm Popcorn Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. This recipe gets its shockingly pink color from grated beets....

Five delicious ingredients are all youll need for a healthy breakfast! The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast. High-Fiber Raspberry-Vanilla Overnight Oats Get your day off to a healthy start with these raspberry-vanilla overnight oats. Photo: Jason Donnelly The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt. Strawberry-Chocolate Smoothie This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings....

These make-ahead dinners can be prepped in advance or eaten immediatelyand they taste just as delicious either way. This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Walnut Pesto Pasta Salad This cold pesto pasta salad will cool you off on a summer day. Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap. The extra dressing is delicious served with grilled vegetables....

Tonight, lend future you a helping hand by preparing lunch ahead of time. Serve with whole-wheat pitas, if desired. Cilantro adds a pop of freshness to each bite. Photographer: Jen Causey you could lightly toast the bread if you want to add a little crunch. Fresh dill adds a grassy flavor. If you don’t have fresh, stir an 1/8 teaspoon dried dill in its place. Photographer: Jen Causey It’s also a great way to use frozen vegetables when the produce section is looking bleak....

The kale starts to break down as you massage it, soaking up the lemony dressing. you’ve got the option to swap it out for chili powder for a slightly different flavor profile. Baked quinoa adds texture and crunch to the dish. Photo:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Feel free to replace the sun-dried tomato pesto with basil pesto, offering a fresh twist on the dish....

Rachel Marek Looking for new dinner ideas? You’re in luck with these brand new recipes that are just waiting to be tried. We promise you’ll want these more often than just on Taco Tuesdays. Photo:Rachel Marek Serve them with a side of black beans or yellow rice to round out your meal. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. If you have leftover spinach, use it for a simple side salad....

Snackers, this is for you! These easy recipes require no cooking, so theyre the perfect bite if youre on the go. Theyre also full of fiber, withat least 3 grams per serving. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Plus, it can help keep you full and tide you over until your next meal. Try options like our Blueberry-Lemon Energy Balls and Chocolate-Peanut Butter Energy Bars for a tasty and nourishing snack....

We love the unique combination of blueberries, edamame, and goat cheese. Here, we combine it with avocados in an easy no-cook meal. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner. Mix it up with different flavors of hummus and different types of vegetables depending on your mood....

One pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes. you might serve this with rice or beans on the side, if desired. Vegetarian Gumbo This flavorful vegan dinner is a veggie version of the Louisiana classic. Photo: Caitlin Bensel It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes....