21 Easy Diabetes-Friendly Dessert Recipes

From warm cookies and cake to refreshing frozen treats, these desserts will satisfy any sweet tooth. With only three steps or less, having a balanced and flavorful homemade dessert has never been so easy. Recipes like our Apple Crumble with Oats and Peanut Butter Swirl Chocolate Brownies are equally easy and delicious. Jennifer Causey Apple Crisp There’s nothing like this old-fashioned apple dessert recipe to top off a good dinner....

April 21, 2025 · 2 min · 366 words · Michelle Robinson

21 Gut-Healthy Breakfast Recipes to Help You Poop

Agut-healthy dietis often associated with healthy fiber intake to help support healthy digestion, weight management and heart health. Each serving of these breakfast recipes provides at least6 grams of fiberfrom ingredients likeoats, pears and raspberries. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Greg DuPree It’s often served for breakfast or lunch in North Africa and the Middle East....

April 21, 2025 · 2 min · 325 words · Teresa Smith

21 Healthy Chicken Dinners in Four Steps or Less

It takes no more than four steps to make these delicious chicken recipes for dinner. To keep prep simple, look for bags of pre-cut broccoli florets. If you like a little spice, swap out the Monterey Jack cheese for pepper Jack instead. Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies....

April 21, 2025 · 3 min · 470 words · Christopher Rivera

21 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less

Lemon-Pepper Linguine with Squash Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe. They are so tasty no one will miss the meat or dairy. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. Jacob Fox Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. While laphet is starting to be imported, it is still hard to find....

April 21, 2025 · 2 min · 237 words · Thomas Bean

21 High-Protein Salmon Dinners for Weeknights

Make a filling and flavorful dinner with these salmon recipes. Salmon is a great source of protein andis full of heart-healthy, brain-boosting omega-3 fats. Like the name suggests, it’s all cooked on one pan. Photo: Jacob Fox The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup! Her healthy-eating philosophy is all about making simple but flavorful protein-packed meals....

April 21, 2025 · 2 min · 390 words · Anthony Mcconnell

21 Soups & Chilis You'll Want to Make Forever

With four- and five-star ratings, you’ll want to make these yummy bowls again and again. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce. Blending half of the soup at the end adds its signature creaminess without adding cream. Photo: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer For those who prefer a spicier chili, just pass the hot sauce at the table. Beer-Cheese Soup Cayenne provides a bit of heat in this creamy beer-cheese soup....

April 21, 2025 · 2 min · 359 words · Laura Jones

21 Warm & Cozy Pasta Dishes to Make This Winter

This dish brings crowd-pleasing flavors together in one pan for easy cleanup. Its perfect for busy nights when you want something satisfying, comforting and delicious. Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyere or Swiss would work well too. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Sun-dried tomatoes bring a tangy sweetness that balances the richness. If youre looking for a boost of protein, serve it with roasted chicken or white beans on top....

April 21, 2025 · 3 min · 430 words · Christine Barrera

21 Winter Casserole Recipes You Can Make in an Hour or Less

A cozy, comforting casserole is a wonderful option to whip up during the cold winter months. The cracker-and-cheese topping adds a nice bit of crunch in every bite. Serve alongside roasted chicken or pork. Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless you could cook long-grain brown rice ahead of time or look for packaged microwaveable brown rice to use instead. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling....

April 21, 2025 · 3 min · 458 words · Gina Morris

22 Diabetes-Friendly Soups That Can Help You Lose Weight

Settle in for some cozy comfort with one of these bowls of soup. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal. Serve with whole-wheat naan to sop it all up. Ali Redmond Cream cheese adds the final bit of richness and a hint of sweet tang. Here, we blend it with potatoes for a more nutritious take on the classic potato-leek soup. Curried Chickpea Stew Who says a meatless meal isn’t filling?...

April 21, 2025 · 2 min · 292 words · Andrew Neal

22 Dinners for When You've Eaten Too Many Carbs

Carbohydrates are essential nutrientswe need them to live. But sometimes we overdo it and end up feeling bloated, gassy and tired. With14 grams of carbohydrates or less per serving, these low-carb dishes fit the bill. Photo: Will Dickey Plus, they’re delicious, satisfying and on the lighter side. Pesto Salmon Herby and bright pesto coats tender salmon fillets in this quick and healthy fish dish. Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner....

April 21, 2025 · 3 min · 488 words · Michael Allen

22 Easy Snacks to Meal-Prep for Adults

Microwave Popcorn Learn how to make popcorn in the microwave for a quick, fuss-free snack. Once the kernels are popped, you could add any seasonings you want for a sweet or salty snack. Spice-Roasted Chickpeas Paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein....

April 21, 2025 · 2 min · 392 words · Michael Martin

22 Easy Three-Step Soup Recipes You'll Want to Make This Fall

From sweet potato to butternut squash, these cozy soups are jam-packed with fall produce. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty fall meal. Sweet Italian sausage pairs well with the subtle sweetness of the squash. Photo: Antonis Achilleos The broth that coats the thin strands of spaghetti squash is flavorful and light. Slow-Cooker Vegetable & Chicken Meatball Soup Don’t skip cooking the onions for the meatballs....

April 21, 2025 · 3 min · 492 words · Claudia Hill

22 High-Fiber Vegetable Sides for Spring

Make our Pureed Broccoli Soup when you need something to dip your grilled cheese sandwiches into. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Photo:Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall This asparagus casserole is perfect for the holidays or a weeknight dinner....

April 21, 2025 · 2 min · 405 words · Matthew Beard