Posts

To make this with fresh passion fruit, youll need 4 medium-size ripe purple passion fruits. Freeze the puree in an ice cube tray before blending into the smoothie. If you cant find passion fruit at all, substitute with frozen pineapple. Photo:Ali Redmond Memorize this recipe, then use it as a jumping-off point to customize your avocado toastthe variations are endless! Plus, get tips for how to choose a ripe avocado, the right bread to use and more....

Being mindful of these nutrients can help support healthy blood sugar levels. Kale or arugula will work just as well if you dont have spinach on hand. Coconut-Mango Oats Give plain oats a makeover with this quick, five-minute breakfast idea. Photo: Sara Haas High-Protein Black Bean Breakfast Bowl (No Eggs!) Ali Redmond While eggs offer plenty of protein, you might make a satisfying, high-protein breakfast without them. A bit of almond butter adds richness and filling protein....

Customize it with your favorite seasonal produce to make it the perfect lunch for winter. The base of the soup is prepared in advance and stored in separate containers. When youre ready to enjoy it, simply add the broth and heat it in the microwave. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley The vegetables cook quickly in a skillet, so you could pull together this easy lunch in no time....

Theyre also high in protein, with15 grams per serving, to help keep you feeling satisfied. Turmeric Chicken & Avocado Wraps These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley These 20-minute cheese melts are the ultimate comfort food. Here, we combine it with avocados in an easy no-cook meal....

It’s your No. 1 secret weapon against fast-food and vending machine temptations. These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer per serving. Photo: Jerrelle Guy The Creamy Avocado & White Bean Wrap and Mediterranean Tuna Antipasto Salad are the perfect afternoon pick-me-ups. The tangy, spicy slaw adds crunch. Wrap these up to take as a healthy and portable lunch for work. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle...

Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. Store-bought chicken meatballs keep the low-effort theme going all the way to the table. We trimmed calories and boosted flavor by cutting back on the sugar you’ll find in many restaurant versions. If you’ve never tried cauliflower crust, get ready to be pleasantly surprised! This recipe calls for store-bought cauliflower pizza crust, so this easy dinner comes together in just 30 minutes....

Healthy and delicious go hand-in-hand for these satisfying dinner recipes. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Spinach & Artichoke-Stuffed Portobello Mushrooms Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Photo: Diana Chistruga Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner. Fresh celery is added at the end for cool crunch. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley....

Highly rated with four- and five-star reviews, these recipes will become delicious additions to your lunch rotation. Chickpea Salad Sandwich This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. Celery brings a nice crunch. Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad....

Looking for some berry-delicious breakfast ideas but tired of making the same old thing? Any combination of berries works well here. Good, crusty whole-grain bread will make all the difference here. Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Blueberries, strawberries, blackberries or a mix of the three all work well. Enjoy the muffins warm right from the oven. A bit of brown sugar blunts the tartness of fresh blueberries....

These highly rated dishes take just three steps to make, for a delicious, low-effort meal. Chicken & Cabbage Soup with Pesto This simple soup is topped with flavor-boosting store-bought pesto. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely Arugula adds a peppery flavor, but any tender greens will work well here....

Need some ideas for tasty dinners that are perfect for those busy weeknights? Add these 30-minute recipes to your menu! Serve with a simple green salad for an easy dinner that comes together in 30 minutes. Photo: Jen Causey Cream cheese adds the final bit of richness and a hint of sweet tang. Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup....

Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Make these energy balls ahead of time for a grab-and-go breakfast or morning snack....

One-Skillet Cheesy Ground Chicken Pasta Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks White Bean & Sun-Dried Tomato Gnocchi Sun-dried tomatoes are the star of this recipeproviding texture and umami....