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A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner. Farro & White Bean Salad This Mason jar grain salad is the perfect grab-and-go lunch. White beans add some plant-based protein to help you stay satisfied throughout the afternoon. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley The egg is cooked just rightfirm egg whites with a slightly jammy yolk. Balsamic Roasted Red Cabbage This delicious side dish is packed with antioxidants to help reduce inflammation....

From citrusy stovetop chicken thighs to a veggie-packed potpie, these dinners are delicious and nutritious. Slice the chicken and enjoy over salad greens, in a taco or with rice. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well. Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee We like the hint of flavor peanut oil adds to this stir-fry. We use a mix of chili powder, cumin and chipotle powder to add heat and flavor....

Plus theyre highly rated, with at least four stars fromEatingWellfans. This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Serve alongside roasted chicken or pork. Kimchi offers a healthy dose of probiotics to keep your gut happy and healthy....

You wont find any smoothies here, so your trusty blender can take a break without you missing out. Try options like our Banana Overnight Oats or Chai Chia Pudding for a tasty and nutritious no-cook breakfast! Pack the parfait in a Mason jar for a healthy breakfast on the go. Photo:Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey Banana Overnight Oats The banana flavor comes through perfectly in these banana overnight oats....

Bonus: these lunches are ready in just 10 minutes or less. Enjoy it with crackers, in a wrap or serve it on top of greens. Leftover chicken can easily stand in for the chicken strips. Photo: Greg DuPree Traditional cabbage coleslaw works well, as does broccoli slaw for a slightly different look and flavor. Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons....

you could throw together these effortless vegetarian lunches in as little as five minutes. No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado....

Parmesan is one ofthe healthiest cheeses you might buy. Recipes like our Roasted Garlic-Parmesan Cabbage and Parmesan-Crusted Brussels Sprouts are sure to become your new favorite veggie dishes. Grilled Zucchini with Parmesan Grilled zucchini is one of the great food joys of summer. Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal....

Make lunchtime effortless with theseplant-based mealsthat can be prepped the night before. Featuringfiber-rich legumes and whole grainsandprotein-packed vegetableslike spinach and avocado, these dishes are equally nutritious and delicious. If you prefer, you could ditch the wrap and enjoy the filling as a salad instead. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when youre ready to eat....

For more information, check out ourPregnancy Diet Center. Feel free to swap in ground turkey for the beef. Be sure to save some of the pasta-cooking water as it helps the sauce emulsify. Jasmine Comer If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Baked Halibut with Brussels Sprouts & Quinoa Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes....

Father’s Day is about spending time appreciating the father figures in our lives. Add grilled or roasted chicken for a quick main dish. Serve alongside anything from roasted chicken to fish or steak. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Loaded Sweet Potatoes Cheddar cheese, scallions and bacon flavor these “twice baked” sweet potatoes. Macaroni Salad with Creamy Avocado Dressing Give classic pasta salad a fresher, more flavorful spin....

Pea Soup This simple pea soup recipe makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak. For the best flavor, use Parmigiano-Reggiano cheese. Photo: Jacob Fox Plus, choosing frozen saves you timeno shelling required! Want to save even more time? Use a pouch of precooked quinoa. Ted & Chelsea Cavanaugh A simple side of coconut rice and peas completes this satisfying and nutritious meal....

That said, many people do not get enough to meet their needs. This can increase the risk of iron deficiency anemia and more. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. The sturdy leaves of mature spinach hold up best during cooking....

Nobody puts these tasty sandwiches in a corner. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright....