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White beans add some plant-based protein to help you stay satisfied throughout the afternoon. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. It makes a great dip or stir-fry sauce. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. This healthy and easy dinner recipe comes together in just 20 minutes....

These healthy meals will help you bring some flavor to the kitcheneven on your busiest nights. Try mixing it up with different seasonal vegetables. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Brie Passano Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for presliced mushrooms to speed it up even more. The extra dressing is delicious served with grilled vegetables....

Cozy up with a soul-warming soup recipe or impress your friends and family with a delicious casserole. The key to enhancing the flavor is using high-quality broth or homemade chicken stock. Dont overlook the step of slightly undercooking the noodlesit guarantees they maintain the perfect texture after baking. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Cooking the vegetables before assembling the lasagna ensures the dish wont be soggy....

We call for tender haricots verts because theyre quick cooking. Serve this hearty chicken-and-potatoes dinner with a simple side salad to sneak in another serving of veggies. Serve this healthy shrimp recipe over whole grains or rice. Photo:Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Charring the veggies in a cast-iron skillet adds depth of flavor. Try it with any greens you have in the fridge, such as chard or spinach....

These shredded zucchini recipes are an easy and delicious way to eat your vegetables. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Zucchini also adds moisture to any dish. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower While a food processor or blender can be used, they often process the zucchini too finely. Serve them on buns or stuff them in pitas....

Keep lunch light and fresh with these healthy vegetarian lunch ideas that are perfect for a midday meal. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Cucumber Pasta Salad This light and tangy cucumber pasta salad is fresh and bright....

Each recipe makes six servings or more and theyre all highly rated with at least four-star reviews. Try options like our Garlic-Parmesan-Rosemary Bubble Potatoes or Grilled Cabbage with Cilantro-Lime Butter that everyone will love. Garlic-Parmesan-Rosemary Bubble Potatoes These rosemary-garlic potatoes are anything but ordinary. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Youll love how easy it is to pull together without the fuss of baking and filling a crust....

Make the holidays easier and less stressful with make-ahead Christmas appetizers. Doing so will ensure any bits of feta are broken down, and youll avoid a grainy texture. Avocado combined with egg yolks adds extra creaminess, while lime juice adds an extra hit of acidity. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Add chopped cooked bacon for a savory note. Serve with an array of crudites and crisp party crackers....

Need to reset after eating too much over the holidays? These dinner recipes will help you debloat and get back on track. Ingredients like ginger, asparagus, yogurt and kiwi are all knownto help reduce belly bloat. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Dip an instant-read thermometer into the oil to double-check it’s up to temp before you get cooking. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup....

Or, keep it classic with a burger and fries or a batch of spicy taco soup. Whatever you choose, youre in for something healthy and tasty. Serve these healthy sloppy Joes with a side of napkinsyoull need em! Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Serve with tortilla chips and sour cream. Toasted sesame oil finishes the dish with a nutty flavor. Sweet potatoes pair perfectly with the tangy, flavorful filling of ground beef, black beans and spices....

These high-protein breakfasts will kick off your day with a burst of deliciousnessand a lasting source of energy. It’s perfect for a healthy vegetarian dinner or a springtime brunch. Feta and fontina cheeses add a rich depth of flavor. Ted & Chelsea Cavanaugh Serve it for brunch or anytime you have extra zucchini on hand. Look for sprouted bread in the freezer section of your grocery store. Egg-Avocado Breakfast Sandwich This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients....

Put your sheet pan to work with these tasty dinner recipes! Lemon pepper seasons the dish, adding brightness and spice. These come together fast, using quick-cooking shrimp and veggies on one sheet pan. Photo: Ali Redmond While your ovens on, roast some potatoes to serve alongside for a balanced, filling meal. Plus, with only one pan, cleanup is a breeze! Sheet-Pan Shrimp & Asparagus This sheet-pan shrimp and asparagus is a complete meal all on one pan!...

You’ll look forward to the midday meal when these healthy dishes are on the menu. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes). To cut down on prep time, look for precut cauliflower in the produce department....