Plus, these dishes are super simple and ready in just three easy steps or less. If you cant find passion fruit at all, substitute with frozen pineapple. Youll love how easy it is to pull together without the fuss of baking and filling a crust. Photo: Carson Downing Its a satisfying family breakfast but also feels special enough for a Sunday brunch with company. Its perfect for a light breakfast or anytime you want a boost!...
Its quick, flavorful and makes cleanup a breezeperfect for busy evenings! Its a savory and delicious plant-based dish perfect for mushroom lovers and steak enthusiasts alike. Crispy, toasted whole-wheat bread is perfect for dipping. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman you could customize this dish easily by using chard or spinach in place of kale. Cherry tomatoes are a go-to when tomato season is not at its peak....
Theyre perfect for chilly fall evenings when you need a cozy meal to warm you up. Some of these soups utilize the slow cooker, so verify you plan accordingly. This version swaps out some of the onion for caramelized cabbage. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay You don’t need much pesto hereswirl in just enough to tint the broth and release its fresh-basil scent....
It’s a simple dinner the whole family will love. Its the easiest piccata youll ever makeno dredging or sauce required! Vodka sauce adds a creamy note to the sauce. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf If you dont have vodka sauce on hand, add a few tablespoons of cream to regular marinara. Adobo Chicken & Kale Enchiladas Put out your favorite toppings for these quick and healthy layered enchiladas....
Swap out the rosemary for another woody herb like sage or thyme for a different twist. To keep prep to a minimum, we use precooked brown rice. Roast any extra cabbage you may have separately, or store it and save it for another use. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower Feel free to swap out the rice for another whole grain. If you have leftover cabbage, roast it separately or store it and save it for another use....
Theyre packed with seasonal produce like apples, pumpkin, spinach, beets and kale. These dishes are also perfect for busy mornings since they take no more than 15 minutes to make. Mango-Turmeric Smoothie Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Photo:Photographer: Alexander Shytsman Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place....
Keeping tabs onyour cholesterol levelscan be super helpful when it comes to maintaining a healthy heart. However, the punch in of cholesterol is important to consider. Each serving also contains at least6 grams of fiber and is low in saturated fat. Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Short on time in the morning? Try our overnight oatmeal variation. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring....
These lunches will be sure to give you a midday energy boost when you need it most. Recipes like these Citrus Lime Tofu Salad and Salmon-Stuffed Avocados are tasty and filling midday meals. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Carolyn A. Hodges, R.D. 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes Oil-packed sun-dried tomatoes pull double duty in this recipe. Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner....
All of these soups haveat least 15 grams of protein per serving. Protein is in every cell in our bodies, which means it’s necessary for us to live. And if you’re trying tocontrol your blood sugar, eating protein with each meal can help. Photo: Antonis Achilleos Stuffed Cabbage Soup Like stuffed cabbage? You’ll love this easy cabbage soup. It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing....
They’re quick and easy to make and cleanup is even faster! We added beans to amp up the fiber and protein for a fast and healthy dinner. It’s no problem! photography / Caitlin bensel, Food Styling / Emily Nabors Hall Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven. This is one quick dinner recipe you’ll be returning to again and again. Let the kiddos load them up with the toppings at the table....
Take the guessing game out ofreducing your added sugar intakewhen you make one of these nutritious dinners. This collection features foods like fruits, vegetables and unsweetened dairy products, which containnatural sugars. These meals are as delicious as they are healthy. Photo: Photography / Kelsey Hansen, Styling / Greg Luna Pair this comforting soup with a green salad. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner....
This selection offers something for everyone, from flavorful vegetarian dishes to garlicky shrimp dinners and cheesy mains. Its an easy, satisfying meal thats perfect for busy weeknights. Pair it with a crisp green salad and some garlic bread for a dinner that everyone will rave about. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Sun-dried tomatoes bring a tangy sweetness that balances the richness. A little crushed red pepper adds heat, and wilted spinach provides earthy notes and nutrients....
Each of these snacks provides moreproteinthan an egg, with at least 6 grams in every serving. Dates and apricots add natural sweetness to the mixture. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle This sweet-and-savory combo makes a perfect breakfast, lunch or snack. Its a classic pairing that also provides healthy fats and a boost of protein....
