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A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. If making this as a to-go snack, keep the cereal separate and top just before eating. Greg DuPree Chai Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. Mango Coconut Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe....

Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips. If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite....

In only 20 minutes or less, you might have dinner ready on the table. 20-Minute Creamy Chicken Marsala with Prosciutto A bit of prosciutto adds savory flavor to this sauce. Serve this quick-cooking dish with whole-wheat angel hair pasta. Photo: Jacob Fox Use a soup with tomato pieces for a heartier texture. Chicken sausage with feta is especially good in this recipe. Walnut-Rosemary Crusted Salmon Salmon and walnuts are both great sources of omega-3 fatty acids....

Each breakfast is ready in 15 minutes or less. Each recipe contains no more than600 mg of sodium and no more than 6 grams of saturated fat. You’ll see that many of the recipes include eggs. Jen Causey Yes,eggs can be a part of a heart-healthy diet! Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you could have healthy grain-free pancakes with no added sugar....

If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. Photo: Antonis Achilleos Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Lemon-Pepper Linguine with Squash Thinly sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe....

Make your daily lunch break even better with these delicious recipes! Serve it over greens or make it into a sandwich for a healthy lunch. Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal. Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Sprinkle with crushed red pepper for extra heat. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...

Start your morning with a healthy boost of fiber by trying one of these delicious breakfast recipes! Whats the secret to tender pancakes? Dont overmix your batter! Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Mixing builds structure, but overmixing will yield a tough pancake. Chai Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado....

Dealing with constipation, nausea or digestive distress is no fun. The dressing is beautifully green and creamy with avocadoloaded with good-for-you fats)and fresh herbs. Buttermilk and a dash of rice vinegar add tang. Casey Barber Savory Oatmeal with Cheddar, Collards & Eggs Have you tried savory oats yet? Serve with hot sauce, if desired. Avocado & Banana Smoothie If you love a creamy smoothie, this one’s for you. Casey Barber...

Making these lunches ahead of time helps you spend your lunch time eating, instead of cooking. These flavorful and nutritious dishes are convenient to store and filling to eat. The base of the soup is prepared in advance and stored in separate containers. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless When youre ready to enjoy it, simply add the broth and heat it in the microwave....

Nothing says lunchtime like a sandwich does. And these recipes help make it as delicious and nutritious as ever thanks to their high fiber content. Chickpea Salad Sandwich This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. Photo: Victor Protasio The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess. Chopped walnuts add nuttiness and crunch to this easy sandwich....

These flavorful dinner recipes can help you stay full and satisfied for the rest of the night. Recipes like our Vegetarian Mushroom Paprikash are satiating, nutritious, and veggie-packed dinners you’re sure to love. Serve with warm whole-wheat pita. Photo: Will Dickey Creamy Spinach Orzo This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner....

These breakfast recipes take 10 minutes or less to make so they’re a great option for busy mornings. Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don’t knock it until you’ve tried it. Fred Hardy We love how this meal gives you 3 whole cups of vegetables to start your day. If making this as a to-go snack, keep the cereal separate and top just before eating....

Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Pea Soup This simple pea soup recipe makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak. Jacob Fox To keep it vegan, opt for vegetable broth instead of chicken broth. Enjoy it with a warm baguette or steamed rice. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach....