25-Day High-Fiber Dinner Plan

Day 1: Vegan Minestrone Soup Is minestrone soup vegan? It can be, with the right ingredients! ), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Serve with a salad for a healthy dinner that’s easy to prep too. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein....

April 21, 2025 · 2 min · 343 words · Manuel Robinson

26 Mediterranean Diet Dinners That Can Help Reduce Inflammation

Experts love the Mediterranean diet, and for good reason. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” It’s a simple dinner the whole family will love. Photo: Brie Passano Mediterranean Chickpea Quinoa Bowl Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end....

April 21, 2025 · 2 min · 349 words · Christopher Burns

27 Days of Healthy 30-Minute Dinners to Feed Your Family

Make “What’s for dinner?” a question of the past with these healthy dinner ideas that the whole family will love. American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. Photographer: Jen Causey The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. This recipe is sure to become a new weeknight favorite the whole family will love....

April 21, 2025 · 3 min · 473 words · Rebecca Carroll

27 Easy Salmon Recipes to Make in January

When you want a filling meal, turn to one of these healthy salmon recipes. In this selection of recipes, you’ll find numerous ideas for building on the rich flavor of salmon. There’s something for everyone and about a month’s worth of inspiration. Jamie Vespa Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal. This recipe is a variation of our insanely popularChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe by Carolyn Malcoun....

April 21, 2025 · 3 min · 596 words · Andrew French

27 Healthy Recipes for One

Try one of these healthy recipes for one. Cooking for one can be a real challenge without a recipe geared for a single serving. you could purchase already mashed avocado too. Evan de Normandie For instance, you’re free to pick up a piece of cooked chicken or salmon. you’re free to also prepare your breakfast oatmeal or salad dressing the night before. Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze....

April 21, 2025 · 2 min · 321 words · Gary Roberts

27 High-Protein Dinners with Chicken Thighs

Grab a pack of chicken thighs and make one of these hearty dinner recipes. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. If it’s possible for you to’t find small carrots, cut medium carrots in half lengthwise. Photo: Brie Passano Serve with steamed broccoli, sauteed spinach or a mixed green salad. Creamy Chipotle Skillet Chicken Thighs Smoky chipotle is the star of this one-skillet chicken thigh recipe....

April 21, 2025 · 2 min · 413 words · Ashley Mcdonald

28 Bell Pepper Recipes You'll Want to Make Forever

Try these delicious recipes where bell peppers take center stage. These four- and five-star rated recipes showcase the vibrant flavor and versatile nature of thisstaple veggie. you’re able to use precooked rice from the package or leftover brown rice if you have it. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle If using leftover rice, you will need about 1 1/2 cups. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor....

April 21, 2025 · 4 min · 689 words · Mrs. Casey Parsons DVM

28 High-Protein, High-Fiber Salad Recipes

These flavorful salad recipes make a delicious meal any time of day. This recipe gets a hearty twist with additions like cabbage and feta. For brunch guests, put the components out buffet-style so they can build their own bowls. Charlotte & Johnny Autry Baked tofu or shrimp can be used instead of the chicken. This recipe makes one extra cutlet, which can be refrigerated for another use (see Associated Recipe)....

April 21, 2025 · 2 min · 390 words · Sandra Davis

28 Sunday Dinners with 500 Calories or Less

For this week’s Sunday dinner, try one of these low-calorie recipes. Each of these meals is full of bold flavor while having only 500 calories or less per serving. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad. Katie Webster Chicken sausage with feta is especially good in this recipe. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce....

April 21, 2025 · 2 min · 309 words · Vanessa Martinez

28 Sunday Dinners You'll Want to Make Forever

For a filling and satisfying meal, try one of these Sunday dinner recipes. The riced cauliflower is hearty and won’t turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. with this easy one-skillet pasta recipe. Two-Bean Enchilada Casserole This classic and comforting Mexican dish is easy to make on a busy weeknight....

April 21, 2025 · 2 min · 377 words · Leah Rodriguez

28 Thanksgiving Casseroles Just Like Grandma Used to Make

The time in the fridge may even enhance the flavors. This helps prevent any risk of a glass casserole dish shattering due to temperature fluctuations. Choose an apple that becomes tender yet holds its shape when cookedtry Jonagold or Cortland. Diana Chistruga Old-Fashioned Sweet Potato Casserole Thanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture....

April 21, 2025 · 3 min · 428 words · Dale Hutchinson

29 Cozy Cast-Iron Dinners in 30 Minutes or Less

Make the most ofyour cast-iron skilletwith these cozy and tasty dinners. Serve this healthy chicken casserole recipe with a side salad for a filling meal. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Victor Protasio Bonus: Everything is cooked in one skillet, so there’s only one pan to wash after dinner. Adobo Chicken & Kale Enchiladas Put out your favorite toppings for these quick and healthy layered enchiladas....

April 21, 2025 · 3 min · 493 words · Tanya Davis

29 Diabetes-Friendly Comfort Food Dinners That the Whole Family Will Love

These cozy meals are perfect for nights when everyone’s craving classic comfort food. Cream cheese adds the final bit of richness and a hint of sweet tang. Serve over creamy polenta or buttered whole-wheat egg noodles. Jacob Fox Cream of Turkey & Wild Rice Soup Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota....

April 21, 2025 · 2 min · 382 words · Patrick Castro