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Experiencingsymptomslike bloating, frequent headaches and high blood pressure? You could have eaten too much salt. The final result, a hearty casserole, is an easy and fast dinner option. Ali Redmond The marjoram adds a distinct earthy aroma. Both have a woodsy flavor that complements the dish beautifully. If you want to add a vegetable, stir in some roasted cauliflower. Ali Redmond Serve with brown basmati rice or warm naan. Or if you prefer white buttons, those will work well too....

These easy breakfast recipes will help you start your day without breaking a sweat. Pumpkin Overnight Oats Make these easy vegan overnight oats with whatever nondairy milk you have on hand. Avocado & Kale Omelet Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green....

Eat all your greens with these delicious dinner salad recipes. These salads are packed with fresh, nutritious vegetables and protein, so you’ll feel satisfied and full. Best of all, these recipes are made with just three steps or less. Carolyn A. Hodges, R.D. Plus, many of the recipes offer a step that can be made ahead. Serve these salads with a good loaf of fresh bread, and dinner is done....

You’ll be the toast of the potluck with these easy sides that will complement any fall spread. If you see it, grab a few to try! This simple roasting method enhances the natural flavor of the squash with butter and spices. Ted & Chelsea Cavanaugh The sturdy leaves of mature spinach hold up best during cooking. Serve these melt-in-your-mouth potatoes alongside steak, pork chops, chicken or fish. If you have leftovers, throw them into a breakfast scramble the next morning....

Go gluten-free with these easy dinners that you’re free to make in just 20 minutes. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness. Serve over whole grains or rice. Photo: Photography / Kelsey Hansen, Styling / Greg Luna If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. Luckily most supermarkets have great chevreVermont Creamery and Laura Chenel are straightforward varieties you’re likely to find....

Make these snacks when you want to eat something both delicious and heart-healthy. Creamy Strawberry Smoothie It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco The vanilla extract acts as a great flavor backdrop that will work with most fruits. Adding the chickpeas right before serving will keep them crunchy....

These easy dishes are perfect for busy weeknights since they come together quickly. A fried egg adds extra protein to this savory soup. A boost of protein from the chicken means this dish will be filling and satisfying. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey Eggs and lemon are tempered into the broth to add richness and creaminess. This easy dinner recipe is sure to become a new weeknight favorite....

Make-Ahead Cabbage Salad This make-ahead cabbage salad is the perfect dish that only gets better with time. Dont skip the step of massaging the dressing into the kale! It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut....

When life gets busy, these simple but satisfying meals will make things so much easier. These dishes are also quick to make, only taking 15 minutes or less to prepare. We added beans to amp up the fiber and protein for a fast and healthy dinner. Photo: Carolyn A. Hodges, R.D. Teriyaki Edamame Saute Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor....

These healthy breakfast ideas will help you start your day off on the right foot. The recipes we’ve chosen have ingredients known to help boost energy levels. So there’s less chance you’ll be skipping one of the most important meals of the day. Photo: Carolyn Hodges Store them in the fridge for up to four days to reheat on demand. you might make it with either marinara or pesto. The ricotta and parmesan cheeses are nice additions....

Pack one of these healthy soup recipes to take along in your lunch box. These delicious soups are easy to reheat and will leave you feeling comforted and satisfied. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. Photo: Jacob Fox Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets....

Plus, each serving islow in sodium and saturated fatsto align seamlessly with aheart-healthy eating pattern. Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you might have healthy grain-free pancakes with no added sugar. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Using packaged steamed beets is a great shortcut here. If you have cooked beets on hand, use those!...

Our gut health can influence everything from ourbrain healthand heart health to the way we digest and absorb nutrients. Easy Chicken Enchilada Casserole Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Katie Webster Feta & Olive Stuffed Eggplant This stuffed eggplant is filled with veggies and flavors of the Mediterranean. The dish is easy to pull together and the addition of cumin gives it a sweet, earthy note....