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Ingredients like pesto, pickled onions and fresh herbs crank up the yum factor in these lunches. And chicken, chickpeas and tofu help add at least 15 grams of protein to each serving. It’s a delicious and easy panini to throw together! Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Mix it up by trying it with canned chickpeas or black beans. Crispy Cod Sandwich Skip frying but keep all the crunch with this healthy baked fish sandwich recipe....

Serve with brown rice and steamed green beans. you might use leftover chicken and cook the pasta ahead of time to speed up the prep. Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette In our humble opinion, the dressingmakesthis salad. Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Garlic adds a savory note. Brown rice adds a boost of fiber and is a good source of complex carbohydrates. Avocado crema helps balance the flavors, while shredded cabbage slaw adds crunch....

Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious. Once you get the hang of making these, try switching up the veggies and cheese. Photo: Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster Turmeric’s sunny hue gives the sauce hollandaise vibesyet is much simpler to make....

These healthier takes on lasagna are so delicious, you’ll want to make them on repeat. Presliced mushrooms, frozen spinach and preshredded cheese also help shorten the prep time. Make this easy lasagna recipe anytime you’re short on time and have leftover chicken on hand. Photo: Greg DuPree Butternut squash brings a sweet richness while spinach gives it a nutrition and flavor boost. Ready in just over an hour, it requires only 50 minutes of cooking in the oven....

Start your day off right with a tasty and light breakfast. Each recipe is made conscious of calories, carbs, saturated fat and sodium to align with adiabetes-friendlyeating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. Diana Chistruga Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking. The bananas add sweetness, so they are made without added sugar....

These low-calorie, high-protein dinner recipes can help you meet your goals in a flavorful way. News and World Report. Walnut-Rosemary Crusted Salmon Salmon and walnuts are both great sources of omega-3 fatty acids. Photo: Sara Haas Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner. If using leftover rice, you will need about 1 1/2 cups. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor....

Running out of healthy snack ideas? These flavorful snack recipes will elevate your lunch to the next level. Because these bars pack well, they’re great for taking along on all-day adventures. Jacob Fox Mango Fruit Leather This no-sugar-added fruit snack is a healthy treat kids and adults will both love. Or serve on top of your next ramen noodle bowl. Mango-Date Energy Bites Sweet, sticky dates act as the glue for these no-cook energy balls....

Take a break from your stove and oven with these tasty no-cook lunch recipes! Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Arugula adds a peppery flavor, but any tender greens will work well here. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser And you’re able to make it in the same bowl you serve it in, minimizing cleanup!...

If you need some classic, cozy comfort food, settle in with one of these delicious noodle soups. Easy Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-size, full-flavored and plenty filling. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast....

Salads are delicious, anytime of day for any kind of meal! These salad recipes are some of our readers' favorites. Not only are these salads fan-favorites, but they also boast6 grams of fiberor more per serving. Photo: Jason Donnelly The extra dressing is delicious served with grilled vegetables. Baked tofu or shrimp can be used instead of the chicken. And don’t forget the leftovers! Charlotte & Johnny Autry They make an easy lunch on the go....

The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. If you’re able to’t find small carrots, cut medium carrots in half lengthwise. Try this quick vegetable dish along with chicken, fish or really any main course. Photo: Jacob Fox It’s also great in salads or warm grain bowls. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors. Strawberry Fruit Salad This summer berry fruit salad recipe makes enough for a crowd....

Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make your gut happy. Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis The Chocolate Avocado Shake and Pineapple Green Smoothie are delicious ways to help you poop. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green....

Make a pot of these delicious soup recipes for dinner tonight. We pack these soups with plenty of protein, vegetables and grains to create a filling meal. Enjoy these soups with crackers or crusty bread to sop up all of the goodness. Recipes like Creamy Chicken & Mushroom Soup and Lasagna Soup are healthy, warm and hearty. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch....