This 29-day vegetarian plan will help you start every morning on a high note this month. Salsa Scrambled Eggs Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Photo: Greg Dupree Store them in the fridge for up to 4 days to reheat on demand. Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie....
If you might’t find poblano peppers, you might substitute green bell peppers instead. Grilled Eggplant & Tomato Pasta The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. Slow-Cooker Vegetable Stew Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. Photo: Jacob Fox A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner. Chicken & Mushroom Ragu An electric pressure cooker makes quick work of this rich, savory sauce....
TheMediterranean diet, one of thehealthiest eating patternsaround, can be easy and delicious to follow. This 29-day smoothie plan can help you make simple and healthy choices to start each morning this month. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. Photo: Clara Gonzalez Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. Vegan Smoothie Bowl Eat this thick and creamy smoothie bowl with a spoon!...
It’s always a good idea to ask questions. My mother’s parents took my father’s parents out to dinner at a Chinese restaurant. My Hawaii-born and raised grandpa raised a bowl of soup to his lips. Getty Images I’ve navigated multiple sets of table manners throughout my life. So I understand that eating on unfamiliar territory can be a minefield of cultural mistakes. We all have different programming. We are all entrenched in our own customs, which may be at odds with our host’s....
Colon cancer rates are on the rise for young adults, so its important to know your risk. We asked Fox Chase Cancer Center oncologist and gastrointestinal specialistChristopher G. Cann, M.D., for his insights. Here are the signs that all adults should keep in mind. Photo:Getty Images. EatingWell design. If any of these symptoms describe your health concerns, talk to your doctor. If youfeel like youre always tired, reasons can include lack of sleep, stress,dehydrationor nutritional imbalances....
These exercises can help relieve back pain, help you sit up a little straighter and more. Your postural muscles consist mainly of yourabdomen, glutes and back. Think of them as the scaffolding that holds your joints together. Getty Images / LaylaBird Your perception of how you stand and the reality of how you stand can be very different. Is your head over your shoulders, or do you just assume that it is?...
Boost your gut’s good bacteria count by cutting back on these foods from your diet. What do sauerkraut, kimchi and yogurt have in common? They’re some of the best foods you might eat for a healthy gut. That’s because they’re all sources of probiotics, the good kind of bacteria your digestive system needs. It may even help reduce the risk of depression and anxiety. Read More:7 Must-Eat Fermented Foods for a Healthy Gut...
Blend up a refreshing party in a glass with these frozen margarita recipes. You could even turn your margarita into an ice pop for a boozy adult treat. Recipes like Frozen Peach Margaritas and Layered Strawberry-Mango Margaritas are refreshing, delicious and perfect for the warm weather. It tastes just as good as a restaurant frozen margarita, without all the sugar! Whip up a batch of these easy frozen margaritas when you want a sweet and refreshingly tart treat!...
Herbal tea may seem like a diabetes-friendly drink. But youre living with diabetes, think twice before you sip. Diabetesis a chronic condition where blood sugar is too high. Photo:Stefania Pelfini, La Waziya Photography/Getty Images How does it happen? Can drinking herbal tea help you if you have diabetes? And is it safe? Not necessarily, saysErin Palinski-Wade, RD, CDECS, author of2 Day Diabetes Diet. Theres another reason to be cautious about herbal teas....
Here’s what you oughta tackle any recipe at home like a pro. And they’re the same ones we recommend you keep within arm’s reach at home. Chef’s Knife By far, this knife is the one we use most. Photo: Getty Images / jmsilva It’s the workhorse of the knife world because it’s so versatile. If you’re in the market for new knives, our No. It provides the right balance of control and functionality....
Each nut has its own health perksbut a few are on top when it comes to this satiating nutrient. There are so many wonderful things about nutsincluding how theyre packed with fiber and protein. In fact, some nuts are just as protein-rich as an egg. Jennifer Causey can help you make the best decision for you. Keep reading to learn about the three nuts that equalor exceedthe protein in an egg....
It’s time to start hand-washing your knives. So how do you care for your knives? Storing them properly is also importanta knife block works great, as does amagnetic knife strip. Getty Images But what about washing them? Many people swear by hand-washing their knives, while others have no problem tossing them into the dishwasher. But are you unknowingly doing damage to your knives by washing them in the dishwasher? Let’s dive into the details....
These habits can help you stress less and be happier, and they all take less than 10 minutes. We all are very familiar with stress and the impact it can have on our mood. In some cases, it can be unavoidable. Getty Images / Goodboy Picture Company Some stress can even come from health-promoting behaviors, like a hard workout or taking on a new challenge. When stress inevitably sneaks up on us, it’s important to have strategies to keep it in check....
