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Is your favorite chia seed pudding making your medications more or less effective? Heres what you oughta know. Getty Images Despite their tiny size, chia seeds pack a powerful, nutrient-rich punch. Photo:Getty Images a board-certified internal and integrative medicine physician and founder of Fresh Medicine. In other words, your blood pressure or blood sugar may dip too low when you combine the two. In terms of medication absorption, its important to remember that chia is notably high in fiber....

Though its not a glamorous topic, alcohol-related digestive distress can cause some very real consequences. Here are some common symptoms and what to do about them. It May Cause Diarrhea Alcohol is absorbed through ourstomach and small intestine directly into our bloodstream. Getty Images / AaronAmat In order for it to move from our stomach to our intestines, a process calledgastric emptyingneeds to occur. Here are some tips to help you get ahead of and recover from alcohol-related changes to your bowel movements....

Heres what you better know. Understanding these interactions is key to taking your prescriptions safely and reducing the risk of medication side effects. Read on to learn more. Photo:smartstock/Getty Images This is a question you’re able to ask your pharmacist when picking up your medication. Even if there is an interaction, you may still be able to enjoy grapefruit or grapefruit juice. If your provider recommends against grapefruit, they can suggest other subs that are safer....

Spoiler alert: Turmeric supplementation is not for everyone. The active compound in turmeric, curcumin, has been shown to have anti-inflammatory and antioxidant properties. Additionally, research shows that it can benefit your heart, gut and brain and improve insulin sensitivity. Photo:GettyImages Can Turmeric Interact with Your Medications? Routhenstein says these antacid medications are meant to work oppositely to turmeric’s effect. Who Should Avoid Turmeric Supplements? People sensitive or allergic to turmeric may also experience rashes and hives....

Maybe think twice before you put back that gallon of milk. Unfortunately, you’re likely to hit some snags even on your best trips to the grocery store. Or maybe you’ll get tripped up by the rudeness of a fellow shopper or a grouchy employee. Photo: Getty Images / Oscar Wong Check out these tips for ways it’s possible for you to make your grocery trip better for everyone. You add your cart to the train....

Kick-start healthy eating habits with this 3-day clean-eating meal plan. Ditch the crazy-restrictive cleanse and instead kick-start healthy eating habits with this easy-to-follow and satisfying 3-day diet plan. Today’s food is full of flavor to keep things exciting. Season with salt and pepper and top with cilantro. *Sprouted-grain bread is made without added sugar. Lunch (388 calories) Black Bean-Quinoa Buddha Bowl Combine beans and quinoa in a bowl. Drizzle the hummus dressing over the beans and quinoa....

In this healthy 3-day meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple. Read More:Our Best 7-Day Diabetes Meal Plan. Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes. Try this7-Day Meal Plan for Diabetes at 1,500 Calories. Season with a pinch each of salt and pepper. fat, 1,632 mg sodium. Or go with a “light” option made with zero-calorie sweeteners. Snack (161 calories, 16 g carbs)...

In this healthy meal plan, delicious diabetes-friendly ingredients make balancing your blood sugar simple. Don’t miss the helpful “Diabetes Tips” throughout for more information on eating with diabetes. Don’t miss ourBest 7-Day Diabetes Meal Plan. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. Snack (208 calories, 32 g carbs) Top yogurt with raspberries and muesli. Season with a pinch each of salt and pepper. fat, 1,691 mg sodium. Or go with a “light” option made with zero-calorie sweeteners....

Add more veg into your day with this diabetes-friendly meal plan that puts plants at the center. Pictured Recipe:Farro Salad with Arugula, Artichokes & Pistachios Trying to eat moreplant-based? Start with a solid foundation. This meal plan prioritizes fruits, veggies, and whole grains, with just enough meat and dairy forbalance. How to Prep Your Meals: Prepare these ingredients before Day 1 to save time at mealtimes. Cook farro for the week....

How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Snack (30 calories) Lunch (348 calories) P.M. Pack up leftovers of theVegan Butternut Squash Soupto have on Days 2 and 3. Day 2 Breakfast (285 calories) A.M. ## Day 3 Breakfast (282 calories) Mix peanut butter with 1 tsp. Drizzle over pancakes and strawberries. Lunch (349 calories) P.M.

Looking for a diabetes-friendly meal plan? Take a look at our 3-Day Diabetes Meal Plans at1,200,1,500,and1,800calories. each olive oil & balsamic vinegar. each olive oil & balsamic vinegar. butter Evening Snack(50 calories) 1 Tbsp. Lunch(402 calories) Leftovers 1 cup mixed greens Top salad with 1/2 Tbsp. 1/2 cup chickpeas 1/4 cup salsa 1 oz. shredded Cheddar cheese Combine tofu, vegetables and chickpes and top with salsa and cheese....

The baked feta and cherry tomato pasta became famous on TikTok and Instagram for good reasonthe combination is delicious! Coat 8 muffin-tin cups with cooking spray or use silicone muffin-tin liners. Divide tomatoes and feta among the prepared cups. Photo: Carolyn Hodges, M.S., RDN Whisk eggs, salt and pepper to taste in a medium bowl. Pour the eggs over the tomatoes and feta in the muffin cups. Top with basil, if desired....

Coat a large rimmed baking sheet with cooking spray. Cut bell peppers in half through the stem end. Remove ribs and seeds. Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Place the peppers in the pan cut-side up and sprinkle with 1/8 teaspoon each salt and pepper. Bake the peppers for 15 minutes. Remove the baking sheet from the oven and crack 1 egg into each pepper cup....