Posts

Comfort food but make it fast! Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy. Here’s how we made over this recipe to be healthy and diabetes-friendly: 1. Ali Redmond Another benefit to making mini meatloaves: it helps take the guesswork out of portion size! That’s especially important for diabetes, since tracking carbohydrates in mixed dishes like this one can be challenging....

With a yummy recipe for every day of the month, lets get cooking! whole-grain weeknight dinner champ. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless Topped off with the crunch of the tortilla chips, this salad is a true dinner winner. We use harissa paste from a tube for this recipe. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce....

Make a delicious, heart-healthy Sunday dinner with these tasty recipes. And as a bonus, each recipe has 400 calories or less per serving. Serve with whole-wheat naan to sop it all up. photography / Caitlin bensel, Food Styling / Emily Nabors Hall This is one quick dinner recipe you’ll be returning to again and again. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish....

Think baking sheets are just for cookies? Crank up the oven and heat up the sheets: it’s time to re-imagine quick dinners. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. If you’re free to’t find small carrots, cut medium carrots in half lengthwise. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets....

Say goodbye toinflammationand hello to a flavorful lunch that will help keep hunger at bay until your next meal. Plus, these dishes have at least8 grams of fiberper serving to help you stay satisfied all afternoon. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Jason Donnelly The mix pairs well with mashed beans and avocado, which hold everything together. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood....

Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal. This recipe is a variation on our insanely popularChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe by Carolyn Malcoun. Photography / Kelsey Hansen, Styling / Sammy Mila To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving....

You’ll want to gather everyone around the table for one of these delicious, light dinners. Lemon-Garlic Pasta with Salmon Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Photography / Kelsey Hansen, Styling / Sammy Mila Don’t forget to reserve some pasta waterits starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian....

As a reminder, fat is not to be feared! “Fat delivers flavor and fullness to our meals,” Stewart explains. Are Fats Bad for You? Getty Images All foods that contain calories from fat include a mixture of different types of fats, Stewart says. They fall into one of three categories. So how can you determine which fats you should consume and which to limit? Think of experts flipping on the green light for these....

They can sometimes have unintended interactions with prescription and over-the-counter medications. However, they can sometimes interfere with prescription and over-the-counter medications, sometimes with serious consequences. Certain herbal supplements can alter the way your body absorbs, metabolizes or responds to prescription drugs. Photo:Santiago Urquijo/Getty Images In this article, well explore some of the most common herbal supplements and their potential impact on medications. What Are Herbal Supplements? Because they are derived from plants, they are often seen as natural alternatives....

When your immune health is compromised, running straight to the supplement aisle can be tempting. But do they actually help? Perhaps you found yourself scouring the supplement aisle at the first sign of the sniffles. Getty Images Yet, supplements should not replace a well-balanced diet. Eating a well-balanced diet will give you the necessary vitamins and minerals to support a robust immune system. Getty Images 1. Yes, that oregano, the one we sprinkle on pizza and pasta....

Find out how to prepare garlic to preserve its flavor and health benefits. Preparing garlic in certain ways can both boost its flavor and enhance its health benefits. Read on to find out how to prepare and cook with garlic for maximum potency. Plus, learn how to cure garlic breath and get rid of smelly garlic hands. Allicina helpful immune-boosting and cancer-fighting compoundis most potent in fresh cloves. That triggers healthy sulfide compounds, such as allicin, to form....

Design elements: Getty Images. Key Takeaways Cinnamon is a favorite of many, cherished for its warm flavor and enticing aroma. Here, experts explain four key ways cinnamon can interact with medications. Photo:Design elements: Getty Images. EatingWell design. One medication that stands out here is warfarin, a common blood thinner, Clifford adds. That raises the risk of severe bleeding. While alltypes of cinnamoncontain coumarin, cassia cinnamon has been found to have higher levels than Ceylon cinnamon....

Deglet Noor dates are smaller than Medjool dates and work best for this recipe. Center-cut bacon has had fat removed from either side of the strip, making it a leaner choice. If youre having trouble keeping the bacon in place, secure it with a wooden pick before baking. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Italian-Style Beef & Pork Meatballs This foolproof meatball recipe makes enough to stash away for another day....