3-Ingredient Blue Cheese & Fig Bites

The optional minced chives add a nice pop of color, but these are just as tasty without herbs. Unroll pie crust onto a clean surface. Roll the dough into a circle about 12 inches in diameter. Cut 24 2-inch circles out of the dough with a biscuit cutter, rerolling the scraps if needed. Place the dough circles in the prepared muffin cups, gently pressing the dough into the bottom and sides....

April 20, 2025 · 1 min · 153 words · Melissa Davis

3-Ingredient Broccoli Mac & Cheese with Rotisserie Chicken

Transform a box of macaroni and cheese for an easy weeknight dinner. Use frozen broccoli, steamed in the microwave, to cut down on prep time. Opt for chickpea-based macaroni and cheese for a boost of protein and fiber. Photo: Carolyn Hodges Stir in broccoli and chicken. Serve topped with cracked pepper, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

April 20, 2025 · 1 min · 75 words · Vanessa Johnston

3-Ingredient Cheddar & Apple Bites

Creamy apple butter and sharp Cheddar cheese are a perfect match in these easy party hors d’oeuvres. Add slices of apple for extra crunch, if you’d like, or keep these bites simple. Either way, consider making a double batch–they’ll go quickly. Unroll pie crust onto a clean surface. Roll the dough into a circle about 12 inches in diameter. Cut 24 2-inch circles out of the dough with a biscuit cutter, rerolling the scraps if needed....

April 20, 2025 · 1 min · 183 words · Jessica Garcia

3-Ingredient Cheese Tortellini with Tomatoes & Basil

Roasting the cherry tomatoes coaxes out their natural sweetness. It’s worth the timetrust us! Put a large pot of water on to boil. Photo: Sara Haas Place tomatoes in a shallow baking dish or pan. Add oil, salt and pepper and toss to combine. Roast for 25 minutes. Reduce oven temperature to 200 and continue cooking until the tomatoes are soft and juicy, about 15 minutes. Meanwhile, cook tortellini according to package directions....

April 20, 2025 · 1 min · 118 words · Ray Sawyer

3-Ingredient Chicken Salad Tostadas

Swap in canned black beans for the chicken to make this vegetarian. Divide the chicken salad mixture among tostada shells. Top with the reserved tortilla strips and cheese. Photo: Carolyn Hodges, M.S., RDN Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

April 20, 2025 · 1 min · 55 words · Mark Sexton

3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes

Oil-packed sun-dried tomatoes pull double duty in this chickpeas and kale recipe. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduce heat to medium-low, cover and cook for 3 minutes more. Photo: Carolyn A. Hodges, R.D. Fold in chickpeas and sun-dried tomatoes; cook, stirring, until heated through, about 1 minute. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

April 20, 2025 · 1 min · 79 words · Nathan Hartman

3-Ingredient Cranberry-Brie Crostini

With just three ingredients, you might pull together an impressive appetizer perfect for holidays or dinner parties. The tangy cranberries cut through the richness of the cheese to create a balanced bite. This quick appetizer can be easily doubled to feed a crowd. Photo: Alex Shytsman Place baguette slices on a baking sheet. Dollop each with a generous 1 teaspoon cranberry sauce. Top each with 1 piece Brie. Broil until the cheese has melted, 1 to 2 minutes....

April 20, 2025 · 1 min · 105 words · Julia Ramsey

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers. Carolyn Hodges Fold in mayonnaise and mix well to combine. To make ahead Refrigerate for up to 4 days. Note Look for lemon-herb aioli with other condiments in your grocery store....

April 20, 2025 · 1 min · 93 words · Jennifer Johnson

3-Ingredient Diabetes Dinners That Start with Pantry Staples

What’s more, these recipes are ready in just 15 minutes or less. They each make enough for two to three servings but are easily doubled. Chicken Caesar Flatbread A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Photo: Photo by: Carolyn A. Hodges, R.D. ), and use rotisserie chicken breast to simplify prep even more. Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites....

April 20, 2025 · 1 min · 133 words · Kyle Burton

3-Ingredient Farro Bowl with Rotisserie Chicken

To make this hearty grain bowl, grab a salad kit from the grocery store. Toss together salad kit in a large bowl. Add chicken and the cooled farro; toss to combine. Photo: Carolyn Hodges Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

April 20, 2025 · 1 min · 56 words · Melissa Anderson

3-Ingredient Maple Chipotle Roasted Sweet Potatoes

Toss sweet potatoes in a large bowl with oil, salt and pepper. Meanwhile, stir maple syrup and adobo sauce together in a small bowl. Drizzle the sweet potatoes with the maple syrup mixture. Photo:Rachel Marek Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Rachel Marek Rachel Marek Rachel Marek Rachel Marek

April 20, 2025 · 1 min · 65 words · John Bradley

3-Ingredient Mediterranean Dinners That Start with Pantry Staples

Salads like tabbouleh and grilled or rotisserie chicken plus store-bought hummus become an almost-instant grain bowl. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. Photo: Photo by: Carolyn A. Hodges, R.D. A roasted garlic variety pairs perfectly with cheese tortellini and sauteed leafy greens. Photo by: Carolyn A. Hodges, R.D. Photo by: Carolyn A. Hodges, R.D....

April 20, 2025 · 1 min · 82 words · James Franco

3-Ingredient No-Added-Sugar Dinners to Get You Through Thanksgiving Week (Weekly Plan & Shopping List)

These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. This week is sure to be busy, whether yourehosting Thanksgivingor Friendsgiving or traveling to see family and friends. Im hosting this year, so most of my energy will be spent prepping for the big meal. Carolyn A. Hodges, R.D. As a bonus, these recipes are made without any added sugars. I hope you all have a wonderful Thanksgiving!...

April 20, 2025 · 2 min · 274 words · John Miller