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News and World Report. The principles of the diet can be applied to any punch in of cuisine. Find out what makes for a healthy oil, plus four dietitian-approved picks to add to your weekly rotation. Ali Redmond (photography, food & prop styling) What Makes for a Healthy Oil? A healthy oil is one that has a good balance of saturated and unsaturated fats. Incorporating more unsaturated fatsmonounsaturated and polyunsaturated fats in particularin your diet comes with benefits....

Natural doesnt always mean safe. If you have diabetes, think twice before taking these herbs. Learn about the four that made this list. Photo:Getty Images Herbal Supplements Not Recommended for Diabetes 1. Ginseng Ginseng is one of the most popular herbs taken in the U.S.But it doesnt play nice with diabetes. As with other supplements, the quality and concentration of berberine products on the market can be highly inconsistent. For these reasons, if you have diabetes, talk to your doctor before trying berberine....

Swap the powders for these nutrient-dense whole foods. Recipe: Robby Lozano. Smoothiesare a fantastic way to get a powerful punch of nutrients. Photo:Recipe: Robby Lozano. EatingWell design. How much protein your body needs dailywill vary based on your age, sex, activity levels and goals. Ahead, Azzaro and Greene provide their top high-protein smoothie ingredient recommendations that arent protein powder. I love Greek yogurt as a protein source for smoothies because its a complete protein, Greene says....

This irresistible diabetic-friendly peanut butter cookie recipe contains no flour. Grease cookie sheets or line with parchment paper and set aside. Flatten each ball slightly with a drinking glass that has been lightly greased and dipped in sugar. Lightly grease a small star-shaped cookie cutter; dip in sugar. Press into the center of each cookie. Bake about 9 minutes or until edges are set and bottoms are lightly browned. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

The keto diet isnt for everyone, but it still may have a place in these health conditions. Health and News Reports Best Diets Overall category for 2024, its still trending. In fact, that same report ranked the ketogenic diet as No.1 when it comes to fast weight loss. Photo:Photographer: Blaine Moats, Styling: Sammy Mila and Leslie Poyzer But hang tight before hopping on the keto diet. However, advances in antiepileptic drugs took the diet out of the spotlight for decades....

I’ve never seen my family so excited to eat cod. I go there at least twice a month, if not every week. Istock my pantrywith mostly Costco products. Photo:EatingWell Peek into my fridge and youll find that most ofmy cheesewas purchased there. But there are plenty of Kirkland-brand items I push my shopping cart right past as I peruse the aisles. On my last trip, I decided to give five new-to-me Kirkland Signature products a try....

Thinking outside the can for Thanksgiving and making a cranberry sauce recipe? Learn the pitfalls of homemade cranberry sauceand how to avoid them. What is this, you say? You’ve only had cranberry sauce out of a can? Sorry, friends, you’ve been missing out. Nothing beats the vibrant red hue and sweet-tangy flavor of homemade cranberry sauce. If your cranberry sauce is too thick, it’s most likely overcooked. When you cook cranberries (or any berries), they burst, releasing pectina natural thickener....

Sweet potato casserole not as sweet as you remembered? Here are four things that can go wrongand how to fix them. With its sweet filling and (sometimes)savory topping,sweet potato casseroleis the ultimate crowd-pleaser. Mistake No. No matter where you land,everyonecan agree that the filling shouldn’t be crunchy. it’s possible for you to bake or boil your sweet potatoes for sweet potato casserole. (Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them!...

Find out which foods make the list. Americans throw away about 90 billion pounds of food every year (yikes!). If you see mold growing on food in your fridge, do you automatically need to throw it out? Not always, according to theUSDA. Some foodscan be usedeven when they’re moldy, while others need to be discarded. Hard salami and dry-cured country hams Apparently it’s normal for these products to have a surface mold....

Walmarts newest products on grocery shelves are not to be missed. Getty Images There are a lot of new things happening over on the shelves at Walmart. Here are four that I liked, and how I used them when I got home. Photo:Getty Images Im so glad I did, too, because thisCinnamon Honey Butteris absolutely incredible. Plant-Based Cheddar & Mozzarella I have yet to find a good plant-based cheese that actually works....

Here are four reasons gin might benefit your health. Gin is super versatile and goes great with berries and soda water and is perfect for any season. Here are a few science-backed reasons to enjoy gin in moderation. Be careful if you’re drinking gin and tonics in the sun, though. Indeed, drinking alcohol before a meal has been found to stimulate the appetite. Mixers matter to blood sugar levels. On its own, it contains no added sugars....

And when youre using a homemade dressing, its even better! Lemon-Shallot Dressing This quick dressing features lemon juice and shallots for a simple, bright flavor. A touch of honey balances the acidity and tartness of the lemon. Photo:Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Use in a pasta salad or over leafy greens. It has the perfect amount of creaminess, and youll want to use it on everything....

Dietitians weigh in on whether drinking too much water is unhealthy and how to identify the signs. But can drinking too much water be bad for you? And if so, how do you know you’ve had too much? Getty Images Overhydration can cause symptoms ranging from mild and slightly annoying to life-threatening. Signs of hyponatremia, or extreme water intoxication, include confusion, lethargy, nausea and vomiting. Water retention and bloat may happen if the kidneys can’t get rid of the extra fluid....