Delicious and easy dinners for when you’re out of ideas! While I really enjoy cooking, I dont always know what to make for dinner. When Im out of ideas, I rely on simple sheet-pan recipes. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea Zimmer Cooking broccoli alongside is a simple way to add a serving of veggies. For a quick cooking whole-grain side, I’ll serve it withmillet....
Key Takeaways Ever sinceDr. The key is to opt for choices that are made with whole grains. Unlike theultra-refined white options, 100% whole-wheat bread contains fiber, which can help promote weight loss. Whole-Wheat Pasta That’s right! A good bowl of spaghetti can be part of a weight-loss plan. Brown Rice We’re talking about whole-grain ricelike brown ricethat isn’t ultra-refined. Beans Beans are a nutritional powerhousepacked with satiating fiber and protein....
Heres some welcome news for all the carbivores out there! In fact, Young insists thatcarbs should be on the tableat least certain kinds of themfor many reasons. “Your body and brain prefer carbs as their first source of energy. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle A lesser-known fact about carbs is that the good ones maylowerlevels of inflammation. How Do Carbs Affect Inflammation? “Carbs are generally classified into two different categoriesrefined and complex....
Go ahead, pour yourself one of these sips. After all, they may just help with weight loss. Here atEatingWell, we believe all foodsdrinks includedcan fit into a healthy, balanced diet. Photo:Jennifer Causey How Can Drinks Help with Weight Loss? Well, believe it or not, there is truth to this! Sometimes we think we are hungry, but in reality, were thirsty and dehydrated. Still, that doesnt mean you have to avoid calorie-containing drinkseven when youre aiming to lose weight....
You may be happy to learn that some of your favorite foods dont need to be off limits. PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RUTH BLACKBURN Certain foods have an unwarranted negative reputation. When people talk about these foods, they use words like bad and weight gain. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RUTH BLACKBURN But that couldnt be further from the truth. No single food can cause weight gain or loss....
EatingWell Weve long been presented with a list of good and bad foods. Good foods get the green light, while bad should be avoidedand often come riddled with guilt. Unfortunately, this all-or-nothing way of approaching nutrition isnt usually helpful in the long term. Photo:EatingWell Besides, one food isnt usually good or bad all of the time. Thats thanks in part to some social media influencers who warn people that fruit is full of sugar....
Power up your plate with whole grains for better heart health. Some people may think that grains arent good for your health. But the keyword here is “whole.” Photo:EatingWell How Do Grains Affect Your Cholesterol? Whileboth types of fiberare important to include in the diet, the soluble kind helps with cholesterol. What’s more, the bacteria in your gut can ferment soluble fibers very easily. As the gut bacteria ferment the fiber, they produce beneficial short-chain fatty acids....
When in doubt, just ask an employee. You leave your cart loose for the next customer. Just verify that you stack the cart in with the rest when you leave behind your prepaid rental. Getty Images It’s busy at the bagging counter, so you bag your items as the cashier scans. On afternoons when the store is especially slammed, even the bagging counter may be covered up with shoppers. But it’s important to realize that Aldi cashiers are in an intense time crunch....
Do dairy foods fan the fire of inflammation or help stamp it out? Chronic inflammation can develop into life-threatening diseases like diabetes and cardiovascular disease. Approximately 3 in 5 people across the globe succumb to conditions such as these, perStatPearls. Ana Cadena Research has shown that diet and lifestyle changes can help stymie inflammation and curb the chance of disease. Who doesn’t want to live a life of less disease and better health?...
Having a delicious and healthy meal doesnt have to be expensiveand these recipes are proof. Plus, theyre packed withinflammation-fighting foodslike dark orange vegetables, leafy greens and omega-3-rich fish. Each recipe contains at least two servings; theyre perfect for smaller households. Carolyn A. Hodges, RD We calculated the food cost here based on typical supermarket prices available online. We also provide some examples of whats actually necessary and what swaps could do the trick in a pinch....
Coconut oil is known for its high fat content and nutty flavor. It’s a popular and extremely versatile cooking oil that can be used in everything fromstir-friestopeanut butter cookies. Here are some benefits of using coconut oil for hair. Getty Images / triocean / joji Using coconut oil for hair can help heal those split ends and also help prevent them from occurring. It Tames Frizz Coconut oil in a hair serum or mask can also help eliminate frizz....
Black people have a higher risk for chronic conditions like heart disease and diabetes. Eating these African Heritage Diet foods can help you reduce the risk of these conditions. Many of us know someone living with a chronic health condition, or are living with one ourselves. Photo: Tambra Stevenson This eating pattern is primarily plant-based, paired with fish, seafood and just a little meat. It has fueled people with nutrients and helped generations thrive....
Need another reason to eat whole grains and potatoes? Did you know that chronic inflammatory diseases contribute to more than half of deaths worldwide? That’s according to a 2019 article published in the journalNature Medicine. Photo: Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan It’s a naturaland beneficialprocess. But when inflammation hangs on in the long term, that’s when problems can happen. And as the statistics show, it’s alarmingly common. You may have heard that a good way to do that is to avoid carbs....
