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5 Supplements You Shouldn't Be Taking If You Have Diabetes, According to a Dietitian

In addition to diet and exercise, can supplements help with diabetes? Learn more about 5 supplements you might want to reconsider taking if you have diabetes. When it comes to managing diabetes, lifestyle plays a major role in blood sugar management and overall health. Getty Images But, what about supplements? Are they safe and effective? Becausesupplements are not regulatedby the Food and Drug Administration, it’s important to take them cautiously....

5 Supplements You Shouldn't Be Taking, According to a Dietitian

You might be better off saving your money than buying these. But several are not worth the hypeor the money. Here I’ll break down five supplements I’d recommend skipping as a registered dietitian. Getty Images 5 Supplements You Shouldn’t Be Taking, According to a Dietitian 1. And weight-loss supplements are an example of this. But the fact of the matter is that they aren’t usually effective. Supplements without Independent Certification...

5 Supplements You Shouldn't Take for Menopause, According to Dietitians

Although you may be looking for hormone help, these supplements may not be your friend during menopause. Some women might also experience weight gain and thinning hair, making this transition a uniquely personal experience. Some opt to take supplements to help with their symptoms. Photo:Getty Images Supplements are not regulated with the same rigor as pharmaceuticals, meaning their safety and efficacy are not guaranteed. 5 Supplements You Shouldnt Take for Menopause 1....

5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians

These promise a quick fix, but research doesnt support their benefits. Plus, learn how to improve your metabolic health. Getty Images Knowing your numbersblood pressure, blood sugar, cholesterolis important. Photo:Getty Images Metabolic syndrome is a combination of risk factors that raise your risk for heart disease, diabetes and stroke. Heres what you oughta know. Supplements Not Recommended for Metabolic Syndrome 1. Chromium Chromium is an essential mineral that may be linked to metabolic syndrome....

5 Surprising Habits That Could Actually Make Acid Reflux Worse, According to Dietitians

If you have acid reflux, your day-to-day habits can make a big difference. These tips can help make things better. Some people are more prone to this condition and may require medication for long-term treatment. Photo:Getty Images Here are five surprising habits that could make acid reflux worse, plus dietitian-approved strategies to make things better. What Is Acid Reflux? This uncomfortable sensation can last a few minutes, or it can go on for hours....

5 Surprising Health Benefits of Hot Baths

Research shows a good soak can replicate the effects of cardiovascular exercise without moving a muscle. They also received a hot mud treatment on their backs during the study. Pain intensity significantly decreased in both groups after one month of treatment. Photo: Getty Images / Willie B. Thomas This temporary decrease inblood pressureis similar to the effects of exercise and may have similar cardiovascular benefits. One of these processes is body temperature....

5 Surprising Signs You May Not Be Getting Enough Protein

These five signs will help you determine whether you’re packing enough protein into your diet. It’s important to get enoughkeratina structural protein that is formed by various amino acidsfor healthy skin and nails. Pictured Recipe:Seared Scallops with White Bean Ragu & Charred Lemon 2. You might be suffering from edemaa condition that causes tissue to retain water. And although it can havemany causesincluding prolonged standing and sittingprotein deficiency is one of the many risk factors....

5 Thanksgiving Day Disasters You Can Fix: Here's How

What could possibly go wrong? No roasting pan, raw turkey, frozen turkey, no oven space. Here’s how the pros deal with kitchen disasters on Thanksgiving Day. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell Sure, things can go wrong. (Trust me, I’ve had my share!) But cooking mistakeseven big disastersdon’t have to ruin your holiday meal. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell...

5 Things a Gastroenterologist Does Every Day for Healthy Aging

Theyre easy to incorporate into your own routine. They called out my age, and I am insulted, Bulsiewicz half-jokes in a recent Instagram reel. From exercise to nutritious eating, here are the gastroenterologists daily habits he prioritizes. Photo:Eating Well/Getty Images 5 Gastroenterologist-Approved Habits for Healthy Aging 1. Bulsiewiczhas toldEatingWellthat his outdoor time helps him get better sleep. Plus, walking outside can help reduce your stress levels and boost your mood....

5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian

These under-the-radar chemical messengers can make or break your weight-loss efforts. Here’s how to make them work for you. Numbers don’t lie. Except when it comes to weight loss. For years, dietitians swore weight management boiled down to one simple equation: Eat less, lose more. But today, we know that dropping pounds isn’t just about mathematics. Why is weight loss such a challenge? One big reason is your hormones. Our bodies are evolutionarily hard-wired to hang onto fat to protect against starvation and famine....

5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist

Your bedtime habits may impact your blood pressure more than you think. Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. But its not just about what you do by day. Photo:Getty Images. EatingWell design. Your nighttime routine plays a bigger role in your heart health than you might think. And trust us, its easier than youd expect (no burpees required!). However, if you have high blood pressure, cutting back onalcoholis especially important, says Branch....

5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts

Cardiologists and dietitians agree on these morning tips for better cholesterol. High cholesterolis a risk factor for heart disease and stroke. But you might not even know you have it until a doctor runs a blood test. Photo:Getty Images. EatingWell design. Yet, nearly 25 million American adults are living with it. And what better time to implement those changes than when you first wake up in the morning? So, we asked heart-health experts their top morning tips to keep cholesterol in check....

5 Things You Can Do to Minimize COVID-19 Vaccine Side Effects, According to Doctors

Here’s how to tameor possibly preventany potential post-shot aches and pains. Worried about post-shot side effects? If symptomsdopresent themselves, they most often won’t interfere much with your day. Getty Images / Prostock-Studio Getting vaccinated helps protect yourself and others from COVID-19. Nicholas Pantaleo, M.D., an internist and family medicine practitioner atWestmed Medical Groupin Westchester, New York. Translation: You have full permission to cash in some of those vacation days! Amazon...