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Nix these behaviors before bedtime to reach your weight loss goals. Don’t worrywe aren’t going to tell you to stop eating after 5 p.m. Maybe it’s a cheese board at happy hour or a pint of ice cream before bed. You aren’t alone. Adobe Stock / Andrey Popov And nixing this habit is easier than you think. “This way, you aren’t feeling ravenous come clock out. “You risk losing track of how much you’ve eaten....

Even though you may mean well, certain behaviors don’t actually help when it comes to decreasing inflammation. Here are 5 things you shouldn’t doand 5 things you shouldto help beat inflammation. Check out these5 things you should doand5 things you shouldn’t dowhen adopting an anti-inflammatory eating approach. Getty Images / martin-dm Don’t assume you have to completely give up alcohol. Don’t let cutting out “bad” foods be your primary focus....

Skipping these common habits can make you a better passenger on your next trip. I have been traveling a lot lately, from seeing family over the holidays to vacation to business travel. Consider the other passengers when you bring something on board that’s, let’s say, fragrant. Getty Images One word: turbulence. Need I say more? You have too much to drink There, I said it. And definitely don’t give a shot to “get the party started” on the plane....

5 may be surprising! Its almost spring break, which means its time to start planning your journey. This is especially important for your gut and digestive health. Photo:Getty Images. EatingWell design. Heres what to know. It can actually help withconstipation, which can be a tricky issue while traveling. Travel can be a hydration thief, Bulsiewicz says. Bring a reusable water bottle and sip often. Your gut needs adequate hydration, and it helps to keep you in rhythm....

Grilling vegetables is an easy way to add amazing flavor to the humble plants. Use these tricks to cook delicious grilled vegetables. Move over, meat: It’s time to grill some vegetables. Vegetables cook quickly and are so delicious with just the hint of smoke from the grill. Here are five tips for perfectgrilled vegetables. Oil the Vegetables Lightly Vegetables dry out when they hit the heat without a little oil....

Which is why I’ve compiled these 5 tips for managing blood sugar. Tip #1: Lose Weight Extra fat can make your body resistant to the action of insulin. Losing weight improves insulin’s activity, which reduces blood-glucose levels. Not only that, exercise goes hand in hand with healthy eating to achieve weight loss. Aim to fit in 30 minutes of moderate activity-such as brisk walking-nearly every day. But, in general, it does lead you to healthy foods....

Make a better-for-youand better-tasting!carrot cake with a few simple swaps and ingredient upgrades. ), but it can be quite high in sugar and calories. One generous slice of traditional carrot cake with cream cheese frosting has around 650 calories. But that doesn’t mean you have to write it off. With a few easy substitutions, you could make a delicious carrot cake thatisactually good for you. The benefit is that you get a great (sweet!...

These Trader Joes snacks are the first thing you should be buying for Turkey Day. You may be thinking, Wait, you want me to domorecooking? Fear not, as Trader Joes has some seasonal pre-made snacks that are perfectly festive. Photo:Getty Images. EatingWell design. Savory and sweet, these snacks range from fan-favorite goods to brand-new treats that will be sure to impress. Here are some Trader Joes snacks that both you and your family will love to graze come November 28....

Make these foods to help make your at-home date night extra special this year. This year, I am craving a low-maintenance Valentine’s Day. No makeup, no jewelry. Amy Traynor And honestly, I’m here for it. you’ve got the option to enjoy it with housemates, friends or solohowever you want. Chocolate-Covered Strawberries This Valentine’s Day classic is every bit as delicious as it is cliche. Amy Traynor Luckily for us, this delicacy is easy to make at home....

Discover the ideal water temp and four other pro tips to extend the life of your cut flowers. Like other living things, they need it to survive!" Some recent social media chit-chat suggests that boiling water might be the best to preserve your blooms. Photo: Getty Images / Cavan Images But that seems kind of counterintuitive (won’t we burn the stems?! ), so we asked Gaumond and Lachnit-Fields for their pro tips....

The bacteria in your gut can affect your blood sugar and overall health. Here’s how to build a flourishing gut biome. (Collectively, experts call these your gut microbiota.) Some of these bacteria are healthful. Others, not so much. (Here are3 surprising reasons your gut health is so important.) How did those critters get there in the first place? Some were passed on by your mother in utero and during childbirth....

What you eat and how you handle your stress may influence how quickly your hair grays. Here are five lifestyle shifts to make to help keep your locks gray-free. But what if you’re not ready to go gray just yet? Getty Images / Brooke Schaal Photography Is there a way to prevent it? If they flip “off” and go dormant, that’s when balding occurs. As hair follicles encounter stressors and age, they can begin to produce less color in each phase....

From glazed salmon to baked eggs, try these recipes when you need dinner in a pinch. When you need a fast and flavorful dinner, convenience items like jarred sauce can come in handy. And one item you’ll want to stock in your pantry: tikka masala sauce. Photo: Ted + Chelsea Cavanaugh Here are five ways to use store-bought tikka masala sauce. Plus, it’s vegan thanks to the coconut cream. We also like the smooth and luscious Masala Mama Tikka Masala....