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Key Takeaways A migraine is far more than a typical headache. But heres the catch: Not all supplements help relieve migraines. Some can actually make the pulsating worse. Photo:Getty Images. EatingWell design. You may also be met with dizziness, vomiting and sometimes visual disturbances. However, it is no longer recommended due to serious safety concerns. Pre-Workout Supplements Pre-workout supplements are popular for enhancing exercise performance and recovery, but they can also trigger migraines....

Sometimes you just can’t cook a dinner from scratch. Don’t worry: These packaged meals are tasty and healthy enough to keep you on track. That’s when it’s time to raise the white flags and outsource dinner. Photo: Healthy Choice. We scoured our local Walmart for the best healthy frozen meals and were pretty impressed with the options. Then we brought them back to our offices and gave them all a try....

The freezer is one of our best food preservation tools, but it can’t work miracles. Here’s what to toss. A freezer is something we could never live without. Getty Images We store everything in there, fromcrunchy celeryandcreamy hummusto last night’s leftovers. This leads to a lot of disorganization and foods that are forgotten (sometimes for years). Here are six types of items in your freezer that probably need to be thrown out....

Meals are prepared in minutessimply program the time and temperature. The pot requires a test run before use. The pot requires a preheating cycle. Photo: Getty Images / onurdongel Manually releasing the pressure takes time. Before opening the lid, confirm the unit’s valve is manually turned to release the pressurized steam. The pot requires liquid to perform its “instant” magic. Yes, you’re able to saute using the Instant Pot. The Instant Pot manual recommends, “Always add at least 18 fl....

Here are 6 things that can happen in your body when you eat less meat. The food we eat and the resources it takes to produce it puts a significant strain on our environment. Limiting your meat intake by shifting to a plant-based diet can reduce the environmental impact. It has a positive impact on animal welfare and your overall health, too. (Try thisgrocery list of healthy plant-based foods to help you choose better-for-you options....

Spinach might not excite you, but it sure is good for you. And yes, she was totally right. Most of us aren’t eating enough. 90% of us aren’t getting the recommended amount of fruits and vegetables a day. A plate of greens still doesn’t seem appetizing? If you don’t eat them, you might suffer these consequences. What’s more, you might become dehydrated. These powerful sources of nutrients can improve your mental state and make you feel happier,says research....

Peristalsis consists of wavelike muscular contractions that help to push food along the gastrointestinal tract. However, by eating too quickly, you might disrupt these contractions. “People who overeat or eat too quickly are likely to suffer from indigestion. Getty Images When normal peristalsis is disrupted, someone may taste stomach acid and feel pain. This is when people typically take antacids or acid controllers,” Zigler explains. Taking the time to chew food more thoroughly and eating at a slower pace can help improve symptoms....

Manage your inflammation and set a positive tone for your day with these simple morning habits. Inflammation is a popular buzzword that isnt always well-understood. Inflammation goes from helpful to harmful when it becomes chronic. Photo:Getty Images. EatingWell design. Certain types of fats can also be helpful. Luckily, there are many ways to incorporate sources of fiber and omega-3 fats at breakfast. Try addingchia seeds to your morning oatsor blending thisanti-inflammatory berry smoothie with hemp seeds....

Embrace healthy aging and have fun doing it with these 6 tips! Dont let your age define you! Start with a Gentle Stretch Theres a reason mobility and flexibility training programs are on the rise. Photo:skynesher / Getty Images Stretching for flexibility sets the stage for being protective of our supporting structure as we age. If we dont use it, we lose it. Why hydrate first thing in the morning?...

Here are 6 tips to help cope withand even relievecoronavirus symptoms if you’re sick at home. As more and more Americans test positive for COVID-19, many of us are fighting the virus at home. But you’re still probably going to want to find ways to relieve your symptoms. Photo: Getty Images / Antonio_Diaz COVID-19, aka thecoronavirus, is just thata virus. And how you cope with your COVID symptoms isn’t all that different from how you manage other viruses....

Aging is a privilegesupport your health in later years with these expert-backed tips. Key Takeaways: Many of us aspire to age gracefully andmore importantlyhealthily. Its never too late to start adopting healthy habits. Photo:Getty Images. EatingWell design. Sip on Decaf Tea for Better Sleep Theres no shortage oftea benefitsor tea options to choose from. Implementing a daily evening walk may provide other healthy-aging benefits too. Prioritizing stress management supports both your emotional resilience and long-term physical health....

But that doesn’t mean you should. Try telling that to global singing/air-frying sensationAir Fryer Guy, and you might hear otherwise. A simple Googling will show how much conflicting information there is out there. Adobe Stock / ArtoBarto Or sour gummy candies. The bottom linesugary foods will melt and burn. They’re just not made for an air fryer, so quit trying to crisp-up these items. Overly fatty foods According to Cosori, maker of the No....

Doing these things could be getting in the way of reaching your weight loss goals. Trying to lose weight can be frustrating. Skimp on Sleep Are you a night owl? Photo:Getty Images. EatingWell design. If so, your late nights could be getting in the way of your weight goals. For optimal health, aim to get 78 hours of quality shut-eye most nights. Protein and fat are long-acting energy sources that take the body longer to digest....