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Dinners made with six ingredients or less to keep things simple yet delicious! Sign uphereto get a meal plan delivered to your inbox every Saturday! And as an added bonus, they all feature foods that support your brain health. Dominic Perri Your Meal Plan As we age, ourcognitive functions decline. And while we cant completely prevent this, certain lifestyle and eating habits may help slow this process down. More specifically, what we eat may impact the structure and health of our brains....

Do not eat these products if youve got them in your freezer! The affected products were distributed nationwide. Signs ofListeriainfection include high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea. Photo:Courtesy of Brand No illnesses from these ice cream products have been reported to date. If you have any recalled items, return them to the store of purchase for a full refund. Recalled products can be identified by comparing the date and plant information on the productsee the full list below....

Heres what you should know. Getty Images 1. You wait in sight of someone using a machine instead of asking. Getty Images.Getty Images Even if you think youre out of sight, trust us, youre not. Next time youve been waiting for a machine for a while, just ask the user! You leave weights on the machine instead of putting them away. Leave the machine hopefully how you found it and put all of the weights away....

Buying these seven items weekly is my secret to staying healthy. Im not trying to brag, but I am one of the healthiest people I know. Well, my diet is a big part of it. Getty Images These are my favorites. Garlic I use fresh garlic in everything, so Im stocking up weekly. Extra-Virgin Olive Oil This Mediterranean Diet staple is my go-to healthy fat for cooking and finishing dishes....

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods. Cookies, processed foods and extra cocktails are a delicious way to enjoy the season. Unfortunately, they are also foods that canincrease inflammationwhen consumed regularly. Photo:Sonia Bozzo Here are some anti-inflammatory foods dietitians recommend stocking up on this month. One of those foods is tomatoes. In addition, the process of cooking and canning tomatoes increases the levels of other inflammation-lowering antioxidants....

As can the space where we give a shot to rack them up. Read on for how to ensure your bedroom feels safe and sparks joyand serenity. Place your bed in the prime position for feng shui. Getty Images / CreativaStudio The best place to rest your head is one that’s quiet, dark and comfortable, Weiss says. Remove any reminders of work. “We have grown very connected to our electronic devices....

(Calculate yours here.) Muscle mass is metabolically active, so your body needs more baseline calories to function. Are There Foods That Burn Calories While You Sleep? “The jury is out on whether our before-bedtime eating patterns significantly affect metabolism. A 2022 review published inCurrent Diabetes Reportsfound links between high-calorie intake in the evening hours and weight gain. Increasing these in your body can lead to better sleep quality and this can impact your weight....

These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving. Design elements: Getty Images. Just 12 cup of canned black beans provide 9 grams of fiber. Photo:Design elements: Getty Images. EatingWell design. A 12-cup serving of canned pumpkin contains 3.5 grams of fiber. Try mashing canned pears into chia seed jam, stirring them into yogurt or baking them into a deliciouscrumble. Canned Lentils Lentils are an excellent source of fiber and a convenient, shelf-stable plant protein option....

One of the best investments I made for my kitchen was adding a second fridge/freezer combo to our garage. I cook multiple times a day, almost every day, and I needed the space. Frozen foods are super convenient to have on hand for last-minute meals. Jennifer Causey And contrary to what you may think,frozen fruits and veggiesare just as healthy as fresh items. So, what frozen items are a good buy, and what can you prepare with them?...

Getty Images When it comes to easy and balanced lunch options, its hard to beat the classic sandwich. Read on to find out what seven healthy sandwich options at Subway are dietitian-recommended. In general, Subway has healthier options than other fast-food restaurants that primarily offer fried foods. Photo:Getty Images However, extra sauces and toppings can quickly add to the total fat and sodium content of the sandwich. Best Healthy Options at Subway 1....

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without the sugarand many taste sweet, too. Ana Cadena Craving a refreshing drink to quench your thirst? Photo:Ana Cadena From sparkling waters and kombuchas to high-fiber sodas and coffee concoctions, there is plenty to drink. But a lot of these options may be loaded with added sugar. Although water continues to reign as the top choice, staying hydrated can be challenging....

When you’re breastfeeding, you’re hungry. These good-for-you snack staples can keep you energized for the day ahead. Plus, there are certain foods that some say can increase your milk production. No doubt you’re very busy at this time, so having easy-to-eat and nutritious grab-and-go snacks is key. Currently, there isn’t good research that shows any particular food increases milk production, says Leeper. According toScienceDirect, galactagogues are certain medication and foods that may help increase milk supply....

Affordable and delicious sparkling, white, rose and redand they’re all less than $12. Plus Trader Joes partners with winemakers and distributors directly to produce wines exclusive to Trader Joes. These wines included vinho verde, muscadet and Soave, just to name a few. Photo:Getty Images Exact wines from store to store might vary, but heres a list of my favorites. For example, prosecco is an Italian sparkling wine that comes in many different levels of quality....