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Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. EatingWell Looking to increase your fiber intake but tired of brown rice? Photo:EatingWell There are plenty of other carbs you’re free to eat and still get the same health benefits. End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. Health Benefits of Fiber A high-fiber diet hasmany health benefits....

Carbohydrates can be a healthy part of a cholesterol-lowering diet. These are some of the best carbs to eat for lowering LDL or raising HDL cholesterol. For people whowant to lower their cholesterol, several foods can help with this goalcarbs included! Photo: Adobe Stock / alexlukin / xamtiw / Moving Moment / atoss Prunes are perfectly portable fruits that don’t require refrigeration and are easy to enjoy when on the go....

If you tap on links we provide, we may receive compensation. Let’s raise a glass for some budget-friendly finds. Wilson has shared reels of herfavorite garnishesand mixers to buy from the popular grocery. Photo: Getty Images The best part is that most of her suggestions come in at around $5 or less. 7 Cocktail Supplies to Buy at Trader Joe’s 1. TJ’s even has oat-based O’Nog, a vegan eggnog option that is perfect for a dairy-free crowd....

Theres a lot of advice out there, but heres what the science says. Theres a lot of noise out there when it comes to nutrition. Other great options include roasting, grilling, sauteing and even microwaving. Photo:Getty Images. EatingWell design. She explains that both light and dark meat provide different but essential nutrients. While some alcohol does cook off, the amount left in your dish depends on several factors. According to the Department of Agriculture, says Madkin, cooking time and temperature play an important role....

Get your membership card ready and head to your closest Costco to pick up these deals while you might. Thats why we gave our editors a copy of the sales ad and let them run wild. Heres what theyll be shopping for. Photo:Getty Images. EatingWell design. What about makinggravyfor a roasted bird? As far as cheese choices go, Boursin is definitely one of my go-tos. Theyre not just for eating with crackers, either....

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can help keep you feeling full throughout the day. Photo:PHOTOGRAPHER: VICTOR PROTASIO, FOOD STYLIST: MARGARET DICKEY, PROP STYLIST: CLAIRE SPOLLEN; SARA HAAS Why This Plan Is Great for You Why is reducing inflammation important?...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Ali Redmond and Heami Lee. Enjoy the benefits of the super-popularMediterranean dietwhile pumping up yourproteinandfiberintake in this seven-day meal plan. Photo:Ali Redmond and Heami Lee. EatingWell design. This satiating combo will help keep you full and energized throughout the day. While most of us get plenty of protein, many of us are missing the mark on fiber....

If it feels like your digestive system isuhhunderperforming, these drinks might help. While what you eat matters, drinks can help too. So, start slow. And maybe roll your cart through the paper goods aisle too for some extra TP. (Yep, we went there.) 7 drinks for better digestion 1. Prune Juice If you thought this was an old wives' tale, guess again. And that extra water helps to keep things moving along through your GI tract....

You need a maximum of 5 ingredients to whip up one of these easy and delicious cocktail recipes. These festive drinks are tasty ways to ring in the new year and are sure to be party-pleasers. Recipes like our Cranberry-Orange Punch and Elderflower Champagne Cocktail make the perfect glass to toast with. Photo: Jamie Vespa, M.S., R.D. Baileys & Chambord Spiked Hot Cocoa Who doesn’t love a good boozy hot chocolate?...

They help me get meals on the table fast. Im a lady with a career and a busy tween. Im also the one who makes dinner most nights of the week. Getty Images Thats where Costco comes into play. a whole lot easier when I dont feel like cooking. Heres what youll definitely find if you peek into my freezer. Getty Images 1. Potstickers or Dumplings My family adores dumplings and potstickers....

Fruit certainly has a place in a healthy eating pattern that supports weight loss. Here are the best fruits for weight loss to help you reach your goals. Contrary to popular belief, you don’t need to ditch carbs to get to lose weight. Caitlin Bensel Find out which are the best fruits for weight loss so you might reach your goals a little faster. Fiber isn’t the only reason to load up on raspberries....

These habits do more than protect you from stroke. Theyll make you healthier overall! But what is a stroke, and why should it be on your radar? Photo:Getty Images. EatingWell design. This may lead to brain damage, disability or even death. While its easy to assume that strokes only happen to older people, thats not always the case. So, we asked doctors and dietitians what you might do to reduce your risk of stroke....

Get ready to load your cart. The August lineup of finds includes lots of fun goodies. Grillo’s Sandwich Maker Pickles These long, slim pickle slices are perfect for back-to-school sandwich-making. Getty Images Grab a tub of these salty-sour cucumbers for $4.75 beginning August 2. (The best cold brew coffee will use freshly ground beanshere’show we prefer to make ours.) Shake up your coffee routine when these grounds show up in stores on August 9....