These coffee recipes are sure to hit the spot at any time of day. Pick your favorite dairy alternative and vegan sugar and give it a whirl. Serve over ice, if desired, for an even more refreshing beverage. Photo: Casey Barber Try chocolate or vanilla almond milk, oat milk or even macadamia milk. If you opt for a non-hazelnut milk, you might want to add an extra teaspoon of chocolate-hazelnut spread....
When it comes to getting more fiber, these easy high-fiber food swaps deliver maximum bang for your buck. Trade up to these fiber powerhouses to get your fiber fill for the day. Most of us aren’t eating the recommendedamount of fiber. These easy high-fiber food swaps will also help you confirm you’re getting enough. Pictured Recipe:Pineapple Green Smoothie Swap: Bottled green juice For this! A homemade green smoothie that still contains the fiber-rich fruit and vegetable pulpupwards of 13 grams of it....
So what do I do? It turns out that you could avoid a dinner disaster with a little ingenuity-and hey! some of these substitutions may even make dinner better. Don’t Miss:How to Break 10 of Your “Bad” Cooking Habits 1. Don’t Have Ricotta? In small amounts, it offers the same delicious tang and creaminess that sour cream does. If you’re baking, try these no-fail baking substitutions that won’t ruin your recipe....
You may have overlooked these symptomsheres what to know. Design elements: Getty Images. Collage: Cassie Basford. Photo:Design elements: Getty Images. Collage: Cassie Basford. Heres what to know. What Is PCOS? Some symptoms can be managed with a targeted eating pattern, healthy lifestyle changes, medications and fertility treatments. The symptoms arent just limited to cysts and difficulty with getting pregnant, however. Javaid isnt only an expert on the topicshe personally has PCOS, so she knows what shes talking about....
Promote a good nights rest by limiting these six habits that negatively impact your sleep quality. Dima Berlin/Getty Images If you find it challenging to get a good nights sleep, youre not alone. Sleep hygiene plays a big part in ones overall health, saysDanielle Townsend, RDN, LD. Photo:Dima Berlin/Getty Images Your body typically needs seven to nine hours of good-quality sleep to properly restore itself. Thankfully, many of the best sleep-promoting strategies are simple to implement in your daily life....
A regular yoga practice can benefit your sleep, heart health and more. Here’s what you should know about the health benefits of yoga. Yoga has always been touted as good for the mind and body. Photo: Emily Lundin (Spoiler: there areand some are pretty surprising!) Here’s what to know about practicing yoga for your health. 6 Health Benefits of Yoga It lowers chronic inflammation. Quick refresher: acute inflammation (e.g., the redness around a cut) is A-OK....
Small habits can help keep your brain sharp throughout the day. Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. Photo:Getty Images. EatingWell design. And simple tweaks can help keep your brain performing at its peak. The things you do first thing in the morning can significantly impact cognitive function. We spoke to three neurologists about the best morning habits to help improve your cognitive function throughout the day....
If you press links we provide, we may receive compensation. Save time and slash stress on Turkey Day by outsourcing some of the meal prep to Joe and co. (I’m planning on tossing it withSheet-Pan Roasted Root Vegetables.) Baker’s yeast and torula yeast join the party to lend a savory element. Photo: Courtesy of Brand ($2.99 per 2.6-ounce jar) 2. Stock up on store-bought, of course. Gravy,leftover turkeysoup, casseroles and beyond are about to get so much easier....
Id mention this to friends, especially folks who worked in the culinary world, and they would gasp. Then theyd exclaim: But you write about food for a living! You dont know what youre missing. Photo:Eating Well / Getty Images Turns out, that was very accurate. Soon after, I signed up for a membershipand havent looked back. Below Im revealing six Kirkland Signature products I rely on and would recommend to anyone....
Sugar goes by many names. Here are a list of names for sugar that you may see on the label. Sugar seems to be everywhere these days-in foods that taste sweet and even foods that don’t. It sweetens up everything from yogurts and coffee drinks to sauces and crackers to pizzas and salad dressings. If you’re scanning labels, here’s what you should look for. Here are some of the 56+ different names for sugar that may appear on your food labels....
If you choose links we provide, we may receive compensation. If you’re not a Costco convert yet, what are you waiting for? And that’s even before you shop the aisles of the warehouse. Getty Images To say you’re missing out would be an understatement. But I’m not here to convince you any further, I promise. you’re free to read more about thedifferences in acute versus chronic inflammation here. 7 Best Anti-Inflammatory Snacks from Costco for Diabetes 1....
Add these groceries to your cart this season. Fall means apples, sweet potatoes, maple syrup and all things pumpkin spice. So naturally, this lineup of healthy finds at Walmart embraces these seasonal flavors. Getty/Courtesy of Brand Walmart providesan all-natural selectionwith just one ingredientyou guessed it: pumpkin. Quaker Gluten-Free Apple Cinnamon Rice Cakes Rice cake lovers, let me clue you in on a little secret. Quaker rice cakes are top-notch, and thisapple cinnamon flavorscreams fall....
Yes, there are healthy snacks at Five Belowwho knew! Its pretty vast for the popular discount chain, showcasing all of your favorite sweets and treats. These seven snacks were chosen for their healthy nutrients and simple ingredients while maintaining craveable flavors. Photo:Getty Images And yes, you’re able to find them all on the shelves at Five Below. For a healthy, tasty snack, you cant go wrong with dark chocolate-covered almonds....
