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A better nights sleep may just be a matter of choosing the right bedtime snack. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco. Key Takeaways Snacking before bedtime often gets a bad rap. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco. EatingWell design. Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin-booster, theres another piece to the puzzle....

It’s called the most important meal of the day for good reason. Breakfast is one of the first opportunities you have to take a step toward your health goals each day. When you’re not too hungry, younot hangry youtend to make healthier choices. Photo: Getty Images / Assja / Betelgejze They all take less than 10 minutes to whip up and will keep you satisfied all morning. Protein, on the other hand, helps to retain muscle mass because it promotes muscle growth and repair....

Here’s how, plus tips to rehydrate. Peeing less, chapped lips and dizziness could indicate your body requires more H2O. And if you’ve ever been low on water, you’re not alone. Getty Images About 75% of Americans are regularly dehydrated, according toStatsPearls. More often than not, dehydration has a quick fix, supplying your body with more water. So, how does one become dehydrated in the first place? What Is Dehydration? TheNational Library of Medicinedefines dehydration as “a condition because of losing too much fluid from the body....

Dont overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, theres a high-protein dessert for you. Leigh Beisch It may be easier to consume protein at meals and snacks, but dont overlook dessert. Photo:Leigh Beisch Why use an egg as the barometer of protein? Catch is, an egg is not exactly a dessert food. So, we went ahead and rounded up a list of seven desserts with more protein than an egg....

With only 20 minutes or less of active time, these delicious cakes are easy to prepare. Recipes like our Almond Flour Cake and Apple-Cinnamon Cake are perfect additions to your holiday table. Whipped egg whites give this gluten-free cake a light texture. Photo: Photographer: Jen Causey, Food Stylist: Ali Ramee Serve with fresh seasonal fruit and whipped cream. Cranberry Clafoutis One of Colorado chef Eric Skokan’s favorite desserts is this simple French dish....

These delicious foods and drinks pack a heart-healthy punch. For starters, let’s define it. But not all cholesterols are the same. There are two main types: low-density lipoproteins (LDLs) and high-density lipoproteins (HDLs). Pictured Recipe:Salmon & Quinoa Bowls with Green Beans, Olives & Feta 1. Olive Oil Olive oilis a staple of the Mediterranean diet for good reason. Use olive oil for cooking,salad dressings, drizzling over dishes or for dipping bread in....

Level up your nutrition and stock up on these 7 foods to help lose belly fat. Belly fat is a hot topic. And, rightfully so. Photo:Getty Images. EatingWell design. That doesnt only increase your waistline. If youve tried the latest TikTok trends (like rubbing castor oil on your belly! ), there are safer and more sustainable ways to lose belly fat. Like these seven foods that may be in your kitchen right now....

Fall hard for Trader Joe’s seasonally festive products! Grab these limited-time treats for the ultimate sweater weather vibes. Trader Joe’s just released a list of their highly-anticipated fall products and they checkallthe autumnal vibes. Photo: Getty Images Pumpkin Overnight Oats Overnight oatsare a reliable, quick and easy breakfast staple. But weknowthere are times when you just need a helping hand to get breakfast in order. These festive, ready-to-eat bowls fit that bill!...

Eating a high-fiber diet but still cant go? An expert shares the surprising culpritsand what to do. Backed up, and not sure why? Getty Images It can happen to all of us, though. So if it’s not food causing constipation, what could it be? Regular exercise can improve bowel movement, especially for those who are older or tend to be more sedentary. You’re Stressed That’s right. The bacteria in your GI tract help to break down your food and create stool....

The signs of leaky gut syndrome go beyond the gut. Getty Images Is your gut leaking? This is probably not a question you get asked often. Photo:Getty Images After all, youre not a faucet or a pipe. But similar to a leaking pipe, the lining in your gut can become damaged, allowing substances through. This phenomenon is known as leaky gut syndrome. This imbalance creates the opportunity for harmful bacterial strains to trigger inflammation and alter gut permeability....

However, taking certain supplements together can cause more issues than benefits. Here are seven supplement combinations you should not take together or should be careful about combining. To avoid this, Simpson recommends taking zinc and calcium supplements at least two hours apart. Photo:Eating Well/Abbey Littlejohn In particular, iron supplements with 25 milligrams of iron or more could be problematic for zinc levels. I recommend taking zinc with food as it has a tendency to cause nausea, recommends Hernandez....

If you’re already stopping in to get last-minute items, you might as well grab some snacks! Asa confirmed Walmart shopper, its my belief that theres nowhere more convenient to pick up travel tummy-fillers. In fact, when Im especially busy, I leave that step until were already on the road. Photo:Getty Images Here are some of my favorites. 7 Underrated Travel Snacks from Walmart 1. Plusmangoesare rich in the antioxidant mangiferin, which is noted for its antimicrobial and anti-inflammatory properties....

These ingredients can help you meet your needs for this essential nutrient. Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they could. Photo: Jen Causey Since the mid 2000s, several trendy diets such as the keto diet encourage ample fat intake. But the kind of fats you choose matters, too. Saturated fats include animal sources such as butter, lard, dairy and red meats....