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Plan in advance with these easy, make-ahead Christmas dessert recipes. Desserts like Cranberry Cheesecake Bars and Peppermint-Chocolate Greek Yogurt Bark are healthy, seasonal and delicious. Just don’t stuff your Christmas stockings with this bark because it melts quickly. A chocolate chip in each bite adds to the rich chocolate flavor. Serve with a dollop of lightly sweetened whipped cream. Cranberry Crumble Bars These cranberry-orange bars freeze well. They’re also perfect for a holiday party or for a cookie swap....

Eating a low-sodium diet can feel tough. Here are 9 easy ways to make it easier to lower the sodium in your diet. Experts across the board agree. alvarez / getty images Here are some easy ways to cut back on sodium, according to registered dietitians. Eat less ultra-processed food. This includes things like hot dogs, frozen meals and salty chips or crackers. Sodium is used as a preservative, which means it helps extend the shelf-life of foods like these....

Want to live a long, fruitful life? What you put on your plate could make a major difference. It was once thought that lifespan was primarily determined by our genetics. Getty Images / Glasshouse Images In these regions there is an emphasis on eating mostly plant-based foods including300g (3-10 cups!) Read on for the top foods to eat to live longer and age as gracefully as possible. Beans “Beans are notorious for containing healthy-aging nutrients....

Best bites that are good for youand your baby’s health, too. There’s so much to learn during pregnancy. Another thing you’ll notice when pregnant? Photo: Getty Images All the chatter about whatnotto eat. That can be discouraging. Having a list of healthy foods that are recommended for pregnancy can help make meal and snack decisions easier. Here are her top nine foods pregnant people should eat every day. Eggs Eggs are one of the top foods recommended for pregnant people....

Help your body break down meals like a pro by adding these digestion-friendly foods to meals and snacks. These days, it seems like digestive drama has become the status quo. But it doesn’t have to be that way. Victor Protasio Try thisPineapple Green Smoothie. Avocados If high-fat meals tend to give you trouble, consider avocados your new partner in crime. Go for thisAvocado-Egg Toast. Try one of these26 Healthy Recipes to Make with a Bunch of Ripe Bananas....

Apples deliver a bunch ofhealth benefits, from heart protection to brain health, weight management and more. One reason why theyre so good for you? Get excited to go shopping. Photo:Getty Images The two kinds of fiber,soluble and insoluble, have their own characteristics. Passion Fruit Passion fruit is a tropical fruit that resembles a plum filled with edible black seeds. Each seed is individually wrapped inside an orange-yellow pulp. Raspberries Raspberriesare known for their bright flavor, and theyre also one of the most fiber-rich berries....

Each monthly slate of Aldi Finds brings all kinds of irresistible goodies, and July is no different. And if youre a cheeseburger fan, you know having sliced cheese for your grilling sessions is a must. Thats where Aldis Happy Farms grill pack comes in handy. Photo:Getty Images Grab a pack starting July 3 for $4.89. GT’s Synergy Raw Kombucha Its a good month to be a kombucha fan. The pink lemonade also contains yuzu and jasmine for a fruity and floral refresher....

Vegetable Cabbage Soup Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread. Photo: Jennifer Causey Enjoy it with a warm baguette or steamed rice. Salmon with Lemon-Herb Orzo & Broccoli This healthy salmon dish is as balanced as it is delicious. One less thing to wash too!...

Medication-free strategies to help you manage your high blood pressure. Having hypertension can put you at increased risk for heart disease and stroke. Theyve shared science-backed tips to help you lower blood pressure naturally. Photo:Getty Images It may also come from othersalty culpritslike condiments, canned foods and snacks like pretzels, crackers or chips. You may be surprised to discover that your favorite BBQ sauce is sky-high in sodium. Lal also recommends using substitutes likedried herbs and spicesinstead of salt when cooking at home....

Need some fresh recipe inspiration? Try one of these new veggie sides, from cauliflower salads to sheet-pan roasted vegetables. Recipes like our Cucumber & Celery Salad are a great side that can be paired with any main dish. Photo: Photographer: Rachel Marek, Food stylist: Annie Probst Gochugaru, a coarse Korean chili powder, brings mild heat to the dish. Gently smashing the cucumbers helps to evenly distribute the flavor. This is the perfect salad to eat with rice and tofu or grilled fish or shrimp....

When your meal is missing a hint of nostalgia, try one of these potato salad recipes. The perfect side dish for dinner or entertaining, these old-fashioned potato salads are a taste of home. Recipes like our Arugula & Potato Salad with Herbs and Classic Potato Salad will become your go-to potluck dish. Photo: Jason Donnelly They’ll be perfectly hard-boiled when the potatoes are tender. Keep the potato skins on for more fiber and potassium....

From crunchy chickpeas to roasted tofu, plant-based snacks don’t have to be boring. You don’t have to be vegan to introduce plant-based snacks into your everyday routine. Nor do plant-based snacks have to be low-protein (or lack flavor). Getty Let chia seeds steep in almond milk or another plant-based milk overnight to swell and create a gel-like consistency. If you want something smoother, you’re able to pulse the prepared pudding in the blender....

Eating Well/Getty Images Full, hearty meals are a vital part of any healthy diet. But dont discount the importance of snacks. The right snacks can help you stay satisfied between meals and keep your energy up all day. Photo:Eating Well/Getty Images Here are the protein-packed options that are often in my cart. Chobani Drinks These Greek yogurtbased protein drinks are delicious. Mixed berry vanilla is my personal favorite, but strawberries and cream comes in at a close second....