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Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. Using packaged steamed beets is a great shortcut here. If you have cooked beets on hand, use those! Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless The cherries help sweeten the smoothie and add a fruity flavor. Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless...

Buying packaged cooked beets cuts down on time (and mess!). Look for them in the produce section where other prepared vegetables are sold. Add salad greens, chicken, beets and Brussels sprouts; toss to coat. Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Divide the salad among 4 plates; top with goat cheese and walnuts. Tip Find tart cherry juice concentrate in the juice aisle of major grocery stores....

Keep dinnertime light, easy and stress-free with these 3-step anti-inflammatory recipes. And by opting for dinners that can be made in three steps or fewer, Im keeping dinnertime stress-free. Its a simple combination of whole-wheat penne,chickenand lots of spinach. Photographer: Jen Causey White wine, garlic, lemon and Parmesan cheese ensure that it has lots of flavor. Crumbled goat cheese on top adds a creamy, tangy element. The bowls are super satisfying with some whole-grain bread on the side....

Let stand until soft, about 10 minutes. Place the drained dates and cherries in a food processor; pulse until coarsely chopped, about 5 pulses. Add almond butter, yogurt, cocoa, vanilla and salt. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Pulse until incorporated, 5 to 10 pulses. Add oats; pulse until fully combined and incorporated, about 15 pulses. (Add 1 tablespoon water if the mixture is too thick and stiff....

This Mason jar grain salad is the perfect grab-and-go lunch. White beans add some plant-based protein to help you stay satisfied throughout the afternoon. Divide the mixture among 4 (1-quart) Mason jars (about 2 tablespoons each). Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Top each with 1 cup baby arugula; add 1 tablespoon each mint and sunflower seeds. Divide feta evenly among jars (about 2 tablespoons each)....

Enjoy the best flavors of the season while reducing inflammation with this anti-inflammatory meal plan for winter. Growing research links chronic inflammation to tons of health conditions, like heart disease, arthritis and even diabetes. Though winter is often viewed as the season of indulgence (holiday parties! Brie Passano ), it’s also prime time to maximize anti-inflammatory nutrients through soups, stews and cozy winter meals. Plus, come January, most of us are craving some more vegetables in our diets....

A full week of easy-to-make anti-inflammatory meals, plus prep-ahead notes for making the busy weekdays less stressful. Chronic inflammation is associated with cancer, heart disease, arthritis and diabetes. And remember, it’s not just about calories. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Snack (68 calories) Lunch (374 calories) P.M. ## Day 2 Breakfast (242 calories) A.M. Snack (35 calories) Lunch (392 calories) P....

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. If you prefer your smoothie a touch sweeter, feel free to add an additional date. Pour into a large glass; garnish with raspberries, if desired. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Frequently Asked Questions Like other berries,raspberriescontain a wealth of antioxidants, vitamins and minerals. Theyre one of the best berries for fiber, with 1 cup providing 8 grams....

If you cant find purple sweet potatoes, regular sweet potatoes work just as well. Looking for an easy roasted vegetable side dish with a host of health benefits? Line 2 large rimmed baking sheets with parchment paper. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Divide between the prepared baking sheets; spread in an even layer. Sprinkle with 1 tablespoon herbs and the remaining 14 teaspoon salt....

To make this with fresh passion fruit, youll need 4 medium-size ripe purple passion fruits. Freeze the puree in an ice cube tray before blending into the smoothie. If you cant find passion fruit at all, substitute with frozen pineapple. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling Process until smooth, about 30 seconds. Pour into a glass and serve immediately. Frequently Asked Questions Anything plant-based tends to beanti-inflammatorywhich is everything in this smoothie....

Celebrate the classic combo of chocolate and cherries with this spoonable smoothie bowl. Tangy dark cherries provide a tart blunt to sweet bananas and creamy whole-milk yogurt. Unsweetened cocoa provides all the earthy goodness of chocolate without any additional sugar. Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Top with dark chocolate curls for a beautiful topping, or sprinkle on cocoa nibs for a faster finish....

All of the spring vibes have me craving colorful fruits and vegetables. Luckily, a wide variety of foods, like vegetables, fruits and fatty fish, are excellent sources. And this one is on the table in just 25 minutes. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle The toasted sesame oil and hoisin sauce add lots of flavor, while freshly grated ginger brightens it. This recipe gets itsantioxidant benefits from broccoli, a cruciferous veggie....

Antioxidant-rich foods may help counteract the sun’s damaging effects. While the oven or stovetop does its thing, I can spend time reading or calling a friend. This week’s dinners take no more than 25 minutes to prep. Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco While our bodies usesunshines UV rays to produce vitamin D, too much exposure can lead to skin damage. Store-bought pesto can be high in sodium, so making your own allows you greater control over it....