Title:Contributing Writer Location:New York, NY Education:M.S. Her passion for responsible health journalism and helping people live their healthiest lives comes to life through her work. Magazine and Travel Squire, among others. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Experience April Hamilton is a cookbook author, cooking instructor and childhood nutrition advocate. Her work has also been featured online with The Family Dinner Project. She partners with the Red Stick Farmers Market to teach cooking in schools. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Her Farmers Daughter products have won over a dozen Good Food Awards and two Cooking Light Taste Test Awards. She also spent four years as pastry chef for the James Beard Awardwinning Lantern Restaurant. Education B.S. in Geology/Earth Science and English, Millsaps College, M.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Plus, discover the one ingredient that requires no converting between volume and weight measures. We wish we could say, “Yes, it’s just that easy!” But, “fluid ounces” actually differ from “ounces.” Photo: Getty Images The former measures volume while the later measures weight. Fluid Ounces vs. Ounces in Recipes Consider 1 cup of white sugar and 1 cup of milk. Both take up the same amount of space (volume), but they have very different weights....
Vegans, plant-based eatersand people with egg allergies have long turned to pantry-staple solutions as a stand-in for eggs. That’s where products like Just Egg come in. But what is Just Egg made of, really, and is Just Egg healthy? Let’s get cracking. What Are Plant-Based Eggs? Just Eggis a definite market leader in terms of popularity and availability. A 3-tablespoon serving of Just Egg equals one egg. “Foods high in saturated fat are the ones that directly raise your bad cholesterol....
Spoiler: they are. But here’s what makes them so worthy. Almonds are a go-to snackable nutand a healthy snack at that. Getty Images / Anfisa Kameneva / EyeEm With more almond options appearing in the grocery store, you may be wonderinghow healthy are almonds? We’ll tell you! Nutrition Facts: What’s in a Serving of Almonds? (Other nuts also offer lots of health benefitsget our favorite healthy nuts to snack on.)...
Should you make the swap for these lower-fat snacks? Enter baked chips, the lesser-fat version of regular chips that sound like a better bite. Read on to find out. Photo:Getty Images Calorie-wise, your bag of conventional potato chips has roughly 20 more calories than baked chips. Oil-frying doubles the fat content of regular chips compared to baked chips. Still, the saturated fat in both chip types is similar. Surprisingly, baked chips are higher in carbohydrates and contain more sugars than regular potato chips....
The best foods for diabetes are those that help keep your blood sugar stable. They don’t call blueberries “nature’s candy” for nothing. They’re small, they’re sweet and they’re delicious. Photo: Getty Images / Yulia Reznikov Given that they are so sweet, you maywonder if blueberries are good for diabetes. Here’s what you oughta know. What Happens to Your Body When You Eat Blueberries? Blueberries have a favorable impact on blood sugar management, making them a good choice if you have diabetes....
Despite a growing belief that carbs are bad for you, they actually provide loads of health benefits. Getty Images There’s a common misconception that carbohydrates are bad for you. They need not be feared; in fact, they should be celebrated for the energy they give us. Photo:Getty Images Learn more about carbs' benefits and potential downsides and how to incorporate them into a healthy diet. What Are Carbs? Carbohydrates are one ofthree macronutrients(the other two being protein and fat)....
Chickpeas are having a moment, but are they really healthy? Find out what a dietitian has to say. Whether you call them chickpeas or garbanzo beans, these little beige-colored gems are showing up everywhere. In fact, chickpeas are nutrition all-stars! These edible seeds of flowering plants from the Fabaceae family are also known as legumes or pulses. Other nutrition power players in the same family include lentils, peas and peanuts....
Deli turkey, ham and roast beef are some of the most commonly eaten cold cuts in the U.S. Adding these sliced deli meats to your sandwich can make for a tasty lunchand they’re convenient, too. But you might be wondering if processed deli meat is healthy or not. Here, we break down the science and what you oughta know to shop for healthy cold cuts. Benefits of Cold Cuts Eating cold cuts is convenientno cutting or cooking is required....
Eggs are known for their versatility in the kitchen. Whether you’re makinga quick scrambleoradding them to a cake batter, eggs are a staple for many people. What Is Considered a Dairy Product? Getty Images Dairy comes from the mammary gland of an animal. Dairy products are classified as the milk itself or any product made from that milk. Examples of dairy products include butter, ice cream, cheese and yogurt. Milks and milk products from mammals like cows, goats and sheep are all considered dairy products....
You already know eggs are quick, easy and affordable. Can they help you lose weight, too? After all, eggs are full of protein, a nutrient thatmay contribute to a healthy weight. Photo:Photo: Thai Liang Lim / Getty Images So, can eating eggs be part of a healthy weight-loss plan? Does Eating Eggs Help You Lose Weight? Weight loss is a result of gradual behavior changes. A calorie deficit is necessary for weight loss, but its not the only factor that comes into play....
