These cute little baked halibut parcels are easy to assemble and even easier to clean up. Haddock or barramundi are good substitutes for the halibut. Cut four 15-inch squares of parchment paper and fold each in half. Photo: Ted Cavanaugh Set 1 piece of fish on top and sprinkle with a pinch each of salt and pepper. Lightly squeeze 1 slice of lemon over the fish, then lay it on top....
Looking for a quick, easy dinner to add to your go-to chicken recipes collection? This baked lemon-pepper chicken recipe is it. It’s so simple and delicious, you’ll be making this healthy dinner again and again. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan....
Whole-wheat pasta adds robust flavor and extra fiber. Preheat oven to 450 degrees F. Coat an 8-inch-square (2-quart) baking dish with cooking spray. Mix breadcrumbs, oil and paprika in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture. Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper....
Enjoy a bright flavor by roasting your fish on citrusy lemon slices. Line a large rimmed baking sheet with parchment paper. Grate 1 lemon to yield 1 teaspoon zest; place the zest in a small microwaveable bowl. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Cut 4 (1/4-inch-thick) slices from the grated lemon; transfer the slices to the prepared baking sheet. Save the remaining lemon for another use. Place 1 mahi-mahi fillet on top of each lemon slice....
Add toasted coconut flakes. Add chocolate chips for chocolate lovers. You could also add extra nuts and seeds. Photo: Time Inc. Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375F for 20 minutes....
Pour the wet ingredients into the dry ingredients. Gently mix in pears. Transfer the mixture to the prepared baking dish. Bake until golden brown, 45 to 55 minutes. Top each serving with 1 tablespoon of the remaining yogurt, if desired. To serve, remove plastic wrap and microwave for 30 seconds (2 to 3 minutes if frozen). Top with 1 tablespoon Greek yogurt, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread. Top with Parmesan, oregano, salt and pepper. Bake until the tomatoes are tender, about 15 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
This healthy recipe combines two bar food favorites–fried zucchini and curly fries–into one tempting package. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish. Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess....
Arrange pears, cut-sides up, in a 7-by-11-inch baking dish; set aside. Pour the brown sugar mixture over the pears. Bake until the pears are crisp-tender, basting occasionally with the pan juices, 25 to 30 minutes. Photo:Photographer: Caitlin Bensel, Food Stylist: Kady Wohlfarth Place 2 pear halves on each plate and spoon about 1 1/2 tablespoons syrup over each. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
With Portuguese and southern African roots, piri piri is a spicy chile sauce that has become popular globally. This easy, healthy chicken recipe is designed to make more than you need for one dinner. See Tips for ideas for using the leftovers to make healthy chicken tacos, grain bowls and salads. Preheat broiler to high. Coat a large rimmed baking sheet with cooking spray. Place bell peppers, onion and garlic on the prepared pan....
Think of this baked spaghetti as a cousin to lasagna. Serve this family-friendly casserole with a Caesar salad on the side. Coat a 9-by-13-inch baking dish with cooking spray. Photo: Photographer: Jen Causey, Food Stylist: Ali Ramee Bring a large pot of water to a boil. Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Use a slotted spoon to transfer the mixture to a medium bowl....
Place feta in the center of a 9-by-13-inch baking dish. Bake until softened and starting to brown, about 15 minutes. Meanwhile, combine spinach, oil, garlic, dill, salt and pepper in a large bowl. Photo: Jason Donnelly Use your hands to massage the spinach until it’s reduced in volume by half. After the feta has baked for 15 minutes, add the spinach and pasta mixture to the baking dish. Pour boiling water over the mixture and gently stir....
Bake eggs directly in a pepper for a gorgeous breakfast dish that all will enjoy. Use any colored bell pepper, just be sure to remove the seeds. Halve peppers lengthwise; remove and discard seeds. Photo: Kelsey Hansen Place the peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on High until just tender, 2 1/2 to 3 minutes. Pat dry and sprinkle with salt. Whisk eggs, milk and pepper in a medium bowl....
